Cajun Coleslaw Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Cajun Coleslaw Salad
15 min.
4
102kcal

Suggestions

Ingredients

  • 0.3 cup veganaise (I used Earth Balance Mindful Mayo)
  • 0.5 tablespoon apple cider vinegar 
  • 0.5 teaspoon cajun spice to taste
  • 0.5 teaspoon dash of stevia extract pure
  •  romaine heart washed and sliced into small pieces
  • cups coleslaw mix fresh (cabbage and carrots)
  •  green onion minced

Equipment

  • bowl
  • whisk

Directions

  1. In a small bowl, whisk together the mayo, vinegar or lemon juice, seasoning, and sweetener until smooth.
  2. Put the lettuce, coleslaw mix, tomato, olives, and green onion in a large salad bowl, and toss to combine.
  3. Drizzle on the dressing, and stir to coat.

Nutrition Facts

Calories102kcal
Protein2.48%
Fat81.16%
Carbs16.36%

Properties

Glycemic Index
32.75
Glycemic Load
0.57
Inflammation Score
-6
Nutrition Score
4.6043478140365%

Flavonoids

Apigenin
0.03mg
Luteolin
0.04mg
Kaempferol
0.11mg
Quercetin
0.57mg

Nutrients percent of daily need

Calories:102.02kcal
5.1%
Fat:9.1g
13.99%
Saturated Fat:1.01g
6.34%
Carbohydrates:4.13g
1.38%
Net Carbohydrates:2.94g
1.07%
Sugar:1.31g
1.45%
Cholesterol:0mg
0%
Sodium:87.54mg
3.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.62g
1.25%
Vitamin K:40.19µg
38.27%
Vitamin C:13.66mg
16.55%
Vitamin A:797.04IU
15.94%
Folate:26.61µg
6.65%
Fiber:1.19g
4.75%
Manganese:0.08mg
4.01%
Vitamin B6:0.06mg
2.79%
Potassium:92.14mg
2.63%
Vitamin B1:0.03mg
1.92%
Calcium:19.17mg
1.92%
Iron:0.33mg
1.85%
Magnesium:6.32mg
1.58%
Vitamin B2:0.02mg
1.42%
Phosphorus:13.24mg
1.32%
Vitamin E:0.15mg
1.01%