Cajun Corn and Bacon Maque Choux

Gluten Free
Health score
7%
Cajun Corn and Bacon Maque Choux
65 min.
6
202kcal

Suggestions

Ingredients

  • strips crisply bacon crumbled cooked
  • servings cayenne pepper 
  •  ears corn husked cleaned
  • cup bell pepper green chopped
  • 0.3 cup green onions chopped
  • 0.3 cup milk 
  • large onion thinly sliced
  • servings salt to taste
  • large tomatoes fresh chopped
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan

Directions

  1. Cut corn off the cobs by thinly slicing across the tops of the kernels; place in a medium bowl.
  2. Cut across the kernels again to release milk from the corn, add milk to bowl. Set aside.
  3. Heat the oil in a large skillet over medium-high heat.
  4. Add onion and green pepper, cook until onion is transparent, about 5 to 8 minutes.
  5. Combine corn, tomatoes, and milk with the onion mixture. Reduce heat to medium low, and cook 20 minutes longer, stirring frequently to prevent sticking. Do not boil. Season with salt and cayenne pepper. Lower heat, cover skillet, and cook 5 to 10 minutes longer. Stir in green onions and bacon.
  6. Remove from heat and serve.

Nutrition Facts

Calories202kcal
Protein14.55%
Fat42.34%
Carbs43.11%

Properties

Glycemic Index
29.5
Glycemic Load
1.33
Inflammation Score
-8
Nutrition Score
12.443043439285%

Flavonoids

Naringenin
0.21mg
Luteolin
1.17mg
Isorhamnetin
1.25mg
Kaempferol
0.26mg
Myricetin
0.05mg
Quercetin
6.24mg

Nutrients percent of daily need

Calories:201.61kcal
10.08%
Fat:10.3g
15.84%
Saturated Fat:2.55g
15.96%
Carbohydrates:23.59g
7.86%
Net Carbohydrates:19.93g
7.25%
Sugar:8.88g
9.87%
Cholesterol:11.78mg
3.93%
Sodium:394.88mg
17.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.96g
15.93%
Vitamin C:34.4mg
41.7%
Vitamin A:1407.52IU
28.15%
Vitamin K:23.2µg
22.1%
Vitamin B1:0.25mg
16.71%
Vitamin B3:3.25mg
16.24%
Phosphorus:158.65mg
15.87%
Vitamin B6:0.31mg
15.42%
Potassium:515.15mg
14.72%
Manganese:0.29mg
14.69%
Fiber:3.66g
14.65%
Folate:54.37µg
13.59%
Magnesium:50.03mg
12.51%
Selenium:6.47µg
9.24%
Vitamin E:1.36mg
9.09%
Vitamin B5:0.89mg
8.88%
Vitamin B2:0.13mg
7.62%
Zinc:0.97mg
6.5%
Copper:0.12mg
5.75%
Iron:1.01mg
5.6%
Calcium:32.83mg
3.28%
Vitamin B12:0.17µg
2.85%
Vitamin D:0.15µg
1.03%
Source:Allrecipes