Cajun Corn Maque Choux

Gluten Free
Dairy Free
Health score
2%
Cajun Corn Maque Choux
45 min.
6
168kcal

Suggestions

If you're looking to add a burst of authentic Southern flavor to your meal, Cajun Corn Maque Choux is a must-try dish that beautifully blends rustic charm with vibrant spices. This gluten-free and dairy-free side dish is perfect for those who want a hearty yet healthy accompaniment to their main course. With the smoky kick of andouille sausage, tender shoepeg corn, and the freshness of diced tomatoes and green peppers, each bite delivers a symphony of textures and flavors that celebrate the spirit of Cajun cooking.

Maque Choux, a classic Louisiana dish, traditionally combines sweet corn, bell peppers, onions, and spices, creating a colorful and comforting medley. This version amps up the dish with the addition of sausage, making it even more satisfying and rich without overpowering the natural sweetness of the corn. Plus, the use of olive oil keeps things light and wholesome, aligning well with gluten-free and dairy-free dietary preferences.

Ready in just 45 minutes, this recipe is ideal for busy weeknights or leisurely weekend gatherings. It makes for a crowd-pleasing side that pairs wonderfully with grilled meats, seafood, or even a simple green salad. With only 168 calories per serving yet a balanced mix of protein, fats, and carbs, Cajun Corn Maque Choux offers a delicious, nutritious option that's as vibrant on the plate as it is in flavor.

Ingredients

  • 0.3 pound andouille sausage diced cooked
  • 0.3 cup bell pepper green chopped
  • 0.3 cup green onion tops chopped
  • tablespoons olive oil 
  • small onion chopped
  • 0.3 teaspoon pepper 
  •  plum tomatoes diced
  • 0.3 teaspoon salt 
  • cups shoepeg corn frozen thawed

Equipment

  • frying pan

Directions

  1. Saut onion and bell pepper in hot oil in a large skillet over medium heat 8 minutes or until tender.
  2. Add corn, tomato, and sausage; cook, stirring often, 15 minutes. Stir in green onions, salt, and pepper; cook 5 minutes.

Nutrition Facts

Calories168kcal
Protein14.33%
Fat42.72%
Carbs42.95%

Properties

Glycemic Index
23.17
Glycemic Load
0.54
Inflammation Score
-4
Nutrition Score
7.3239130559175%

Flavonoids

Naringenin
0.14mg
Luteolin
0.3mg
Isorhamnetin
0.58mg
Kaempferol
0.15mg
Myricetin
0.03mg
Quercetin
3.07mg

Nutrients percent of daily need

Calories:167.91kcal
8.4%
Fat:8.63g
13.28%
Saturated Fat:2.16g
13.5%
Carbohydrates:19.53g
6.51%
Net Carbohydrates:16.77g
6.1%
Sugar:7.44g
8.27%
Cholesterol:16.25mg
5.42%
Sodium:255.46mg
11.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.52g
13.03%
Vitamin C:14.24mg
17.26%
Vitamin B3:2.63mg
13.14%
Vitamin K:12.61µg
12.01%
Manganese:0.23mg
11.47%
Fiber:2.76g
11.04%
Phosphorus:110.26mg
11.03%
Potassium:348.21mg
9.95%
Vitamin B1:0.14mg
9.11%
Vitamin B6:0.18mg
9.09%
Magnesium:31.93mg
7.98%
Vitamin B5:0.76mg
7.57%
Selenium:4.62µg
6.59%
Zinc:0.96mg
6.4%
Folate:24.21µg
6.05%
Vitamin B2:0.09mg
5.08%
Vitamin A:246.64IU
4.93%
Vitamin E:0.74mg
4.91%
Iron:0.84mg
4.64%
Copper:0.08mg
4.14%
Vitamin B12:0.19µg
3.09%
Vitamin D:0.26µg
1.76%
Calcium:12.06mg
1.21%
Source:My Recipes