Cajun Crab Cakes

Dairy Free
Health score
24%
Cajun Crab Cakes
15 min.
4
405kcal

Suggestions

Ingredients

  • 0.8 cup bread crumbs dried plain
  • 0.3 teaspoon cayenne 
  • small stalk celery finely chopped
  • 0.5 teaspoon thyme leaves dried
  • large eggs 
  • tablespoons flour all-purpose
  • clove garlic minced
  • tablespoon jalapeño chili minced
  • tablespoon juice of lemon fresh
  • 18 oz lump crab meat picked over canned
  • tablespoons mayonnaise 
  • small onion finely chopped
  • 0.5 teaspoon paprika 
  • servings salt and pepper 
  • tablespoon tomato paste 
  • 2.5 tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan

Directions

  1. Warm 1/2 Tbsp. oil in a small skillet over medium heat.
  2. Add onion, celery and garlic and cook, stirring, for 3 minutes. Set aside and let cool.
  3. Combine remaining ingredients, other than remaining oil, in a medium bowl. Stir in onion mixture. Cover and chill for 30 minutes.
  4. Warm remaining 2 Tbsp. oil in a heavy skillet over medium-low heat. Make 4 cakes out of crab mixture.
  5. Add to pan and cook until golden, 4 minutes. Flip and cook until golden and crisp, 3 minutes. Cover and cook on low for 1 minute to warm through.
  6. Serve with lemon wedges and green hot sauce, if desired.

Nutrition Facts

Calories405kcal
Protein30.48%
Fat46.81%
Carbs22.71%

Properties

Glycemic Index
84.5
Glycemic Load
3.91
Inflammation Score
-7
Nutrition Score
27.240434864293%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.12mg
Luteolin
0.1mg
Isorhamnetin
0.88mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
3.79mg

Nutrients percent of daily need

Calories:405.27kcal
20.26%
Fat:20.76g
31.94%
Saturated Fat:3.71g
23.16%
Carbohydrates:22.66g
7.55%
Net Carbohydrates:20.77g
7.55%
Sugar:3.01g
3.34%
Cholesterol:150.99mg
50.33%
Sodium:1547.07mg
67.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.42g
60.84%
Vitamin B12:11.79µg
196.46%
Selenium:61.84µg
88.34%
Copper:1.29mg
64.35%
Zinc:8.36mg
55.74%
Phosphorus:383.82mg
38.38%
Vitamin K:39.1µg
37.24%
Folate:108.09µg
27.02%
Vitamin B1:0.32mg
21.53%
Vitamin C:17.53mg
21.24%
Magnesium:81.35mg
20.34%
Vitamin B2:0.3mg
17.79%
Manganese:0.35mg
17.47%
Vitamin B3:3.35mg
16.77%
Vitamin B6:0.33mg
16.52%
Iron:2.86mg
15.9%
Potassium:445.16mg
12.72%
Calcium:123.86mg
12.39%
Vitamin E:1.77mg
11.79%
Vitamin B5:1.05mg
10.49%
Vitamin A:473.49IU
9.47%
Fiber:1.89g
7.57%
Vitamin D:0.52µg
3.47%
Source:My Recipes