Cajun Deviled Eggs

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Cajun Deviled Eggs
40 min.
12
48kcal

Suggestions

Ingredients

  •  eggs 
  • 0.3 teaspoon ground pepper 
  • 0.3 teaspoon ground pepper black
  • tablespoons mayonnaise 
  • teaspoon mustard dijon-style prepared
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • sauce pan

Directions

  1. Place eggs in a medium saucepan and cover with cold water. Bring water to a boil and immediately remove from heat. Cover and let eggs stand in hot water for 10 to 12 minutes.
  2. Remove from hot water, cool and peel.
  3. Slice eggs in half lengthwise.
  4. Remove yolks and place in a medium bowl. Set aside egg whites. Mashing with a fork, mix mayonnaise, Dijon-style mustard, salt and black pepper with the egg yolks.
  5. Fill the hollowed egg white halves with the yolk mixture.
  6. Sprinkle with cayenne pepper, adjusting the amount to taste. Cover and chill in the refrigerator until serving.

Nutrition Facts

Calories48kcal
Protein24.01%
Fat73.91%
Carbs2.08%

Properties

Glycemic Index
12.17
Glycemic Load
0.02
Inflammation Score
-1
Nutrition Score
2.3099999865112%

Nutrients percent of daily need

Calories:47.82kcal
2.39%
Fat:3.86g
5.94%
Saturated Fat:0.96g
6.03%
Carbohydrates:0.24g
0.08%
Net Carbohydrates:0.2g
0.07%
Sugar:0.11g
0.12%
Cholesterol:82.82mg
27.61%
Sodium:147.56mg
6.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.82g
5.64%
Selenium:6.96µg
9.94%
Vitamin B2:0.1mg
5.98%
Phosphorus:44.69mg
4.47%
Vitamin K:3.98µg
3.79%
Vitamin B5:0.34mg
3.43%
Vitamin B12:0.2µg
3.31%
Vitamin D:0.44µg
2.96%
Vitamin A:138.18IU
2.76%
Folate:10.54µg
2.63%
Iron:0.4mg
2.25%
Vitamin E:0.32mg
2.15%
Vitamin B6:0.04mg
1.95%
Zinc:0.29mg
1.94%
Calcium:13.08mg
1.31%
Source:Allrecipes