Cajun Fire Chicken

Ingredients

• 14.5 ounce canned tomatoes undrained chopped canned
• 0.5 teaspoon thyme leaves dried
• 0.3 cup cilantro leaves fresh divided chopped
• 1  bell pepper green coarsely chopped
• 2 teaspoons hot sauce 
• 2 teaspoons olive oil 
• 24 ounce chicken breast halves boneless skinless

Equipment

• frying pan

Directions

1. Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat.
2. Add chicken to pan, and cook 4 to 5 minutes on each side or until chicken is done.
3. Add tomatoes, bell pepper, 1/4 cup cilantro, 2 teaspoons hot sauce, and thyme to pan. Bring to a boil; cover, reduce heat, and simmer 5 minutes. Uncover and simmer 5 minutes.
4. Stir in remaining cilantro. If desired, serve with additional hot sauce and garnish with thyme sprigs.
5. carbo rating: 8