Cajun Garlic Pork Roast

Gluten Free
Dairy Free
Health score
30%
Cajun Garlic Pork Roast
45 min.
8
157kcal

Suggestions

Ingredients

  • 2 teaspoons pepper black
  • 2 pound pork loin roast boneless trimmed
  • 1 teaspoon chili powder 
  • 0.5 teaspoon pepper red crushed
  • 1.5 tablespoons garlic fresh minced
  • 1 teaspoon ground cumin 
  • 1 tablespoon oregano dried
  • 1 teaspoon lawry's seasoned salt 

Equipment

  • oven
  • kitchen thermometer
  • broiler pan

Directions

  1. Preheat oven to 35
  2. Rub first 7 ingredients over roast; place on a broiler pan coated with cooking spray.
  3. Bake at 350 for 1 hour and 30 minutes or until a thermometer registers 15
  4. Let stand 10 minutes.

Nutrition Facts

Calories157kcal
Protein67.69%
Fat28.24%
Carbs4.07%

Properties

Glycemic Index
9
Glycemic Load
0.21
Inflammation Score
-6
Nutrition Score
12.483478382878%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:156.83kcal
7.84%
Fat:4.76g
7.33%
Saturated Fat:1.45g
9.04%
Carbohydrates:1.54g
0.51%
Net Carbohydrates:0.96g
0.35%
Sugar:0.08g
0.08%
Cholesterol:71.44mg
23.81%
Sodium:353.33mg
15.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.69g
51.38%
Selenium:31.77µg
45.38%
Vitamin B6:0.89mg
44.58%
Vitamin B1:0.51mg
33.97%
Vitamin B3:6.61mg
33.07%
Phosphorus:261.53mg
26.15%
Zinc:2.11mg
14.07%
Vitamin B2:0.22mg
13.07%
Potassium:456.49mg
13.04%
Vitamin B12:0.58µg
9.64%
Vitamin B5:0.87mg
8.7%
Magnesium:33.88mg
8.47%
Manganese:0.14mg
7.17%
Iron:1.15mg
6.39%
Vitamin K:5.14µg
4.89%
Copper:0.09mg
4.35%
Vitamin D:0.45µg
3.02%
Vitamin E:0.42mg
2.8%
Vitamin A:127.86IU
2.56%
Calcium:24.33mg
2.43%
Fiber:0.58g
2.32%
Source:My Recipes