Cajun-Grilled Corn on the Cob

Gluten Free
Dairy Free
Health score
2%
Cajun-Grilled Corn on the Cob
45 min.
4
102kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 0.3 teaspoon thyme leaves dried
  •  ears corn with husks
  • 0.8 teaspoon garlic powder 
  • 0.1 teaspoon ground pepper red
  • 0.8 teaspoon onion powder 
  • teaspoon oregano dried
  • teaspoon paprika 
  • 0.5 teaspoon salt 
  • teaspoons stick margarine melted

Equipment

  • bowl
  • grill

Directions

  1. Prepare grill.
  2. Combine first 8 ingredients in a small bowl; set aside.
  3. Pull husks back from corn, and scrub silks.
  4. Brush butter over corn; sprinkle with spice mixture.
  5. Place corn on grill rack; grill 12 minutes or until done, turning occasionally.

Nutrition Facts

Calories102kcal
Protein11.16%
Fat25.68%
Carbs63.16%

Properties

Glycemic Index
22.25
Glycemic Load
0.06
Inflammation Score
-7
Nutrition Score
5.6686956846844%

Nutrients percent of daily need

Calories:101.68kcal
5.08%
Fat:3.31g
5.1%
Saturated Fat:0.73g
4.56%
Carbohydrates:18.33g
6.11%
Net Carbohydrates:15.96g
5.8%
Sugar:5.75g
6.39%
Cholesterol:0mg
0%
Sodium:328.58mg
14.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.24g
6.48%
Vitamin A:540.29IU
10.81%
Manganese:0.21mg
10.64%
Folate:40.02µg
10%
Vitamin B1:0.15mg
9.81%
Fiber:2.37g
9.47%
Magnesium:36.92mg
9.23%
Phosphorus:87.02mg
8.7%
Vitamin B3:1.68mg
8.41%
Potassium:275.63mg
7.88%
Vitamin C:6.31mg
7.65%
Vitamin B5:0.67mg
6.73%
Vitamin B6:0.11mg
5.7%
Iron:0.9mg
5%
Vitamin K:5.12µg
4.88%
Vitamin B2:0.06mg
3.61%
Zinc:0.49mg
3.26%
Copper:0.06mg
3.16%
Vitamin E:0.41mg
2.7%
Calcium:15.56mg
1.56%
Selenium:0.8µg
1.14%
Source:My Recipes