Cajun Grilled Fish Steaks

Gluten Free
Dairy Free
Very Healthy
Health score
82%
Cajun Grilled Fish Steaks
25 min.
4
303kcal

Suggestions


Are you ready to elevate your lunch or dinner with a dish that’s not only bursting with flavor but also incredibly healthy? Look no further than our Cajun Grilled Fish Steaks! This delightful recipe features succulent halibut or salmon steaks, perfectly seasoned and grilled to perfection, making it a fantastic choice for those who appreciate a good meal without the guilt.

With a health score of 82, this dish is gluten-free and dairy-free, catering to various dietary needs while ensuring you enjoy every bite. The combination of fresh ingredients, including sweet corn, ripe Roma tomatoes, and zesty green onions, creates a vibrant relish that complements the fish beautifully. The hint of cayenne pepper adds just the right amount of kick, making each mouthful a delightful experience.

In just 25 minutes, you can whip up this nutritious meal that serves four, making it perfect for family dinners or gatherings with friends. With only 303 calories per serving, you can indulge without compromising your health goals. Whether you’re looking for a satisfying main course for lunch or a light yet fulfilling dinner, these Cajun Grilled Fish Steaks are sure to impress. Fire up the grill and get ready to savor a dish that’s as good for your taste buds as it is for your body!

Ingredients

  • oz corn sweet whole drained canned
  • 0.3 cup plum tomatoes chopped (Roma)
  • tablespoons spring onion chopped
  • tablespoon apple cider vinegar 
  • teaspoons honey 
  • 0.8 teaspoon oregano dried
  • 0.3 teaspoon ground pepper red (cayenne)
  • 0.3 teaspoon salt 
  • 24 oz salmon steaks 
  • tablespoons worcestershire sauce 
  • 0.5 teaspoon pepper 
  • 0.3 teaspoon oregano dried

Equipment

  • bowl
  • grill

Directions

  1. Heat gas or charcoal grill. In small bowl, mix relish ingredients; set aside.
  2. Brush halibut with Worcestershire sauce; sprinkle with pepper and oregano.
  3. Place fish on grill over medium heat. Cover grill; cook 10 to 15 minutes, turning once or twice, until fish flakes easily with fork.
  4. Serve fish with relish.

Nutrition Facts

Calories303kcal
Protein47.63%
Fat35.33%
Carbs17.04%

Properties

Glycemic Index
59.07
Glycemic Load
1.81
Inflammation Score
-7
Nutrition Score
26.058260917664%

Flavonoids

Naringenin
0.13mg
Kaempferol
0.06mg
Myricetin
0.03mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:303.08kcal
15.15%
Fat:11.59g
17.83%
Saturated Fat:1.8g
11.24%
Carbohydrates:12.57g
4.19%
Net Carbohydrates:11.94g
4.34%
Sugar:4.36g
4.85%
Cholesterol:93.55mg
31.18%
Sodium:413.56mg
17.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.15g
70.31%
Vitamin B12:5.41µg
90.15%
Selenium:62.22µg
88.89%
Vitamin B6:1.42mg
70.94%
Vitamin B3:13.99mg
69.95%
Vitamin B2:0.68mg
39.8%
Phosphorus:373.42mg
37.34%
Potassium:1030.76mg
29.45%
Vitamin B5:2.86mg
28.61%
Vitamin B1:0.41mg
27.22%
Copper:0.48mg
24.02%
Folate:63.9µg
15.97%
Magnesium:60.89mg
15.22%
Iron:2.26mg
12.55%
Vitamin K:11.47µg
10.92%
Zinc:1.32mg
8.79%
Manganese:0.15mg
7.71%
Vitamin A:330.78IU
6.62%
Vitamin C:5.34mg
6.47%
Calcium:44.47mg
4.45%
Fiber:0.63g
2.53%
Vitamin E:0.26mg
1.74%