70 min.
Preparation time
Preparation: 40 min.
Cooking: 70 min.
Gaps: no
Total: 70 min.
Servings
Serve: 10 persons
Weight Per Serving: 128g
Price Per Serving: 1.05$
107kcal
Nutrition
Calories: 107kcal
Protein: 42.77%
Fat: 39.06%
Carbs: 18.17%
Ingredients
- 1 lb beef sirloin steak boneless
- 1.5 tsp cajun spice
- 2 tsp grey poupon dijon mustard
- 3 Tbsp heinz distilled vinegar white
- 1 lb eggplant cut lengthwise into 4 slices
- 2 Tbsp olive oil extra virgin
- 3 cloves garlic minced
- 2 shallots cut in half
- 2 Tbsp lite soy sauce
- 1 squash and zucchini yellow
Equipment
Directions
- Whisk first 6 ingredients until blended.
- Place steak and combined vegetables in separate shallow dishes.
- Pour half the vinegar mixture over ingredients in each dish; turn to evenly coat both sides of all ingredients. Refrigerate 30 min. to marinate.
- Heat grill to medium heat.
- Remove steak and vegetables from marinade; discard marinade.
- Grill steak 5 to 7 min. on each side or until medium doneness (160F). Meanwhile, grill vegetables 2 to 3 min. on each side or until crisp-tender.
- Cut steak across the grain into thin slices.
- Serve with grilled vegetables.
Nutrition Facts
Properties
Nutrition Score
7.9056521498639%
Flavonoids
Nutrients percent of daily need