Cajun Grilled Steak and Vegetables

Gluten Free
Dairy Free
Health score
16%
Cajun Grilled Steak and Vegetables
70 min.
10
107kcal

Suggestions

Ingredients

  • lb beef sirloin steak boneless
  • 1.5 tsp cajun spice 
  • tsp grey poupon dijon mustard 
  • Tbsp heinz distilled vinegar white
  • lb eggplant cut lengthwise into 4 slices
  • Tbsp olive oil extra virgin 
  • cloves garlic minced
  •  shallots cut in half
  • Tbsp lite soy sauce 
  •  squash and zucchini yellow

Equipment

  • whisk
  • grill

Directions

  1. Whisk first 6 ingredients until blended.
  2. Place steak and combined vegetables in separate shallow dishes.
  3. Pour half the vinegar mixture over ingredients in each dish; turn to evenly coat both sides of all ingredients. Refrigerate 30 min. to marinate.
  4. Heat grill to medium heat.
  5. Remove steak and vegetables from marinade; discard marinade.
  6. Grill steak 5 to 7 min. on each side or until medium doneness (160F). Meanwhile, grill vegetables 2 to 3 min. on each side or until crisp-tender.
  7. Cut steak across the grain into thin slices.
  8. Serve with grilled vegetables.

Nutrition Facts

Calories107kcal
Protein42.77%
Fat39.06%
Carbs18.17%

Properties

Glycemic Index
21.7
Glycemic Load
0.78
Inflammation Score
-4
Nutrition Score
7.9056521498639%

Flavonoids

Delphinidin
38.87mg
Myricetin
0.01mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:106.52kcal
5.33%
Fat:4.64g
7.14%
Saturated Fat:1.02g
6.39%
Carbohydrates:4.86g
1.62%
Net Carbohydrates:2.93g
1.06%
Sugar:2.61g
2.9%
Cholesterol:26.76mg
8.92%
Sodium:241.11mg
10.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.44g
22.87%
Selenium:14.75µg
21.07%
Vitamin B6:0.4mg
19.93%
Vitamin B3:3.52mg
17.58%
Zinc:2.02mg
13.45%
Phosphorus:125.44mg
12.54%
Manganese:0.2mg
10.23%
Potassium:354.39mg
10.13%
Fiber:1.93g
7.71%
Vitamin B12:0.43µg
7.11%
Iron:1.17mg
6.52%
Vitamin C:5.19mg
6.3%
Magnesium:24.16mg
6.04%
Vitamin B2:0.1mg
6%
Folate:23.19µg
5.8%
Vitamin E:0.8mg
5.31%
Vitamin B5:0.51mg
5.09%
Copper:0.1mg
4.87%
Vitamin K:4.96µg
4.73%
Vitamin B1:0.07mg
4.7%
Vitamin A:220.55IU
4.41%
Calcium:23.11mg
2.31%