Cajun Hot Crab Dip

Dairy Free
Health score
4%
Cajun Hot Crab Dip
65 min.
12
109kcal

Suggestions


If you're looking to elevate your appetizer game, look no further than this delightful Cajun Hot Crab Dip! This recipe combines the luscious flavors of fresh crabmeat with a zesty blend of spices, all while being dairy-free, making it perfect for anyone with dietary restrictions or those simply seeking a healthier alternative. With a creamy base made from canola mayonnaise, this dish provides the rich texture you're craving without the dairy.

Ready in just 65 minutes, this dip serves a crowd of 12, making it an ideal choice for gatherings, game days, or intimate family dinners. Imagine sinking your chips into this warm, bubbling dip, topped with a crispy panko and chive crust that adds a delightful crunch to every bite. The savory blend of Cajun spices ensures that each mouthful bursts with flavor, transporting you straight to the vibrant streets of Louisiana.

Whether you're hosting a party or simply looking for a delicious snack to enjoy during the week, this Cajun Hot Crab Dip is sure to impress your guests and excite your taste buds. Give it a try, and watch as it disappears in a flash, leaving everyone asking for the recipe!

Ingredients

  • 0.3 teaspoon pepper black
  • teaspoons cajun spice salt-free
  • tablespoons chives fresh minced
  • teaspoon garlic minced
  • tablespoons juice of lemon 
  • pound lump crab meat divided
  • 0.5 cup canola mayonnaise 
  • tablespoons panko bread crumbs 
  • tablespoon pepper sauce hot (such as Tabasco)
  • 0.3 cup bell pepper red minced
  • 0.3 teaspoon salt 
  • tablespoons shallots minced
  • 0.3 cup water 

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • oven
  • casserole dish

Directions

  1. Preheat oven to 45
  2. Heat a small saucepan over medium heat. Coat pan with cooking spray.
  3. Add shallots and garlic to pan; cook for 2 minutes, stirring frequently.
  4. Place 1 cup crab in a food processor.
  5. Add the shallot mixture, 1/4 cup water, pepper sauce, and Cajun seasoning to crab; process until smooth. Spoon mixture into a large bowl, and stir in remaining crab, mayonnaise, and the next 5 ingredients (through black pepper).
  6. Transfer the mixture to a 1-quart glass or ceramic casserole dish coated lightly with cooking spray.
  7. Combine panko and chives in a small bowl; sprinkle over crab mixture. Coat panko mixture with cooking spray.
  8. Bake at 450 for 30 minutes or until browned and bubbly.
  9. Let stand 5 minutes.

Nutrition Facts

Calories109kcal
Protein27.81%
Fat61.71%
Carbs10.48%

Properties

Glycemic Index
19.5
Glycemic Load
0.18
Inflammation Score
-4
Nutrition Score
8.602173867109%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Luteolin
0.02mg
Isorhamnetin
0.05mg
Kaempferol
0.08mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:109.41kcal
5.47%
Fat:7.41g
11.4%
Saturated Fat:1.17g
7.31%
Carbohydrates:2.83g
0.94%
Net Carbohydrates:2.44g
0.89%
Sugar:0.6g
0.66%
Cholesterol:19.8mg
6.6%
Sodium:471.55mg
20.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.52g
15.03%
Vitamin B12:3.42µg
57.03%
Selenium:14.69µg
20.99%
Copper:0.37mg
18.25%
Vitamin K:17.51µg
16.67%
Zinc:2.34mg
15.59%
Vitamin C:9.05mg
10.97%
Phosphorus:92.92mg
9.29%
Vitamin A:311.38IU
6.23%
Folate:23.3µg
5.82%
Magnesium:21.71mg
5.43%
Vitamin B6:0.09mg
4.47%
Vitamin B3:0.66mg
3.31%
Manganese:0.06mg
3.19%
Potassium:111.52mg
3.19%
Vitamin B1:0.05mg
3.15%
Vitamin E:0.46mg
3.08%
Iron:0.5mg
2.75%
Calcium:26.05mg
2.6%
Vitamin B2:0.04mg
2.21%
Vitamin B5:0.19mg
1.94%
Fiber:0.39g
1.57%
Source:My Recipes