Cajun Omelet With Shrimp

Gluten Free
Health score
25%
Cajun Omelet With Shrimp
48 min.
4
718kcal

Suggestions

Ingredients

  • 1.3 cups andouille sausage sliced
  • 5 teaspoons butter divided
  • 1 rib celery chopped
  • 1 teaspoon creole seasoning divided
  • 12 large eggs 
  • 1 tablespoon parsley fresh chopped
  • 1 teaspoon garlic minced
  • 4 servings hot sauce 
  • 6 oz monterrey jack cheese shredded
  • 0.5 medium onion chopped
  • 2 small plum tomatoes seeded chopped
  • 1 cup and shrimp raw deveined peeled chopped
  • 0.5 medium size bell pepper red chopped

Equipment

  • frying pan
  • whisk
  • aluminum foil
  • spatula

Directions

  1. Melt 1 tsp. butter in a 10-inch nonstick heavy skillet over medium-high heat; add sausage, and cook, stirring occasionally, 6 to 7 minutes or until sausage is well browned.
  2. Add tomatoes, next 4 ingredients, and 1/2 tsp. Creole seasoning. Cook 5 to 7 minutes or until vegetables are tender and most of liquid has evaporated. Stir shrimp into sausage mixture; cook 1 minute or just until shrimp turn pink.
  3. Remove from skillet.
  4. Whisk together eggs, parsley, and remaining 1/2 tsp. Creole seasoning.
  5. Melt 1 tsp. butter in skillet coated with cooking spray over medium heat, rotating pan to evenly coat bottom.
  6. Pour one-fourth of egg mixture into skillet. As egg mixture starts to cook, gently lift edges of omelet with a spatula, and tilt pan so uncooked portion flows underneath. Cook until almost set (about 1 minute). Cover skillet, and cook 1 minute.
  7. Sprinkle 1 side of omelet with one-fourth each sausage mixture and cheese. Fold omelet in half over filling. Slide omelet onto a serving plate; cover with aluminum foil to keep warm. Repeat procedure 3 times with remaining butter, egg mixture, sausage mixture, and cheese.
  8. Serve with hot sauce.

Nutrition Facts

Calories718kcal
Protein29.05%
Fat67.05%
Carbs3.9%

Properties

Glycemic Index
75
Glycemic Load
1
Inflammation Score
-9
Nutrition Score
32.883478682974%

Flavonoids

Naringenin
0.21mg
Apigenin
2.16mg
Luteolin
0.11mg
Isorhamnetin
0.69mg
Kaempferol
0.14mg
Myricetin
0.2mg
Quercetin
3.02mg

Nutrients percent of daily need

Calories:718.27kcal
35.91%
Fat:53.15g
81.76%
Saturated Fat:22.67g
141.67%
Carbohydrates:6.95g
2.32%
Net Carbohydrates:5.84g
2.13%
Sugar:3.67g
4.08%
Cholesterol:747.39mg
249.13%
Sodium:1451.3mg
63.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.81g
103.62%
Selenium:85.33µg
121.89%
Phosphorus:760.35mg
76.03%
Vitamin B2:1.02mg
60.08%
Vitamin B12:3.08µg
51.33%
Vitamin A:2447.86IU
48.96%
Calcium:452.21mg
45.22%
Zinc:5.75mg
38.31%
Vitamin B5:3.22mg
32.15%
Vitamin C:26.33mg
31.92%
Vitamin B6:0.64mg
31.78%
Vitamin B3:6.14mg
30.7%
Vitamin D:4.35µg
29%
Folate:106.59µg
26.65%
Vitamin E:3.84mg
25.6%
Iron:4.24mg
23.53%
Vitamin K:22.25µg
21.19%
Potassium:706.98mg
20.2%
Vitamin B1:0.3mg
19.85%
Copper:0.31mg
15.68%
Magnesium:62.5mg
15.62%
Manganese:0.16mg
8.09%
Fiber:1.11g
4.43%
Source:My Recipes