Cajun Oven Fries

Gluten Free
Dairy Free
Low Fod Map
Health score
34%
Cajun Oven Fries
25 min.
4
236kcal

Suggestions

Ingredients

  • servings coarse salt and pepper black
  • teaspoon ground cumin ()
  • tablespoons olive oil extra-virgin
  • tablespoons cayenne pepper sauce 
  • teaspoon poultry seasoning ()
  • medium thin-skinned potatoes white
  • teaspoon paprika sweet ()

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 450 degrees F.
  2. Cut potatoes into wedges. In a large bowl, combine oil, hot sauce, thyme, paprika, and cumin. Toss potatoes in dressing and spread out in a single layer on a nonstick cookie sheet. Season wedges with salt and pepper and roast for 20 minutes, turning once.

Nutrition Facts

Calories236kcal
Protein6.43%
Fat41.47%
Carbs52.1%

Properties

Glycemic Index
33.94
Glycemic Load
22
Inflammation Score
-8
Nutrition Score
12.262608668079%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
1.36mg
Quercetin
1.19mg

Nutrients percent of daily need

Calories:236.49kcal
11.82%
Fat:11.3g
17.38%
Saturated Fat:1.61g
10.06%
Carbohydrates:31.93g
10.64%
Net Carbohydrates:27.23g
9.9%
Sugar:1.66g
1.85%
Cholesterol:0mg
0%
Sodium:206.26mg
8.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.94g
7.88%
Vitamin C:35.5mg
43.03%
Vitamin B6:0.58mg
29.11%
Vitamin A:1309.43IU
26.19%
Potassium:789.96mg
22.57%
Fiber:4.7g
18.81%
Manganese:0.37mg
18.48%
Vitamin E:2.44mg
16.29%
Vitamin K:16.01µg
15.25%
Iron:2.2mg
12.2%
Magnesium:46.74mg
11.69%
Phosphorus:109.14mg
10.91%
Vitamin B3:2.1mg
10.49%
Copper:0.21mg
10.26%
Vitamin B1:0.15mg
10.02%
Folate:30.83µg
7.71%
Vitamin B5:0.52mg
5.16%
Vitamin B2:0.09mg
5.07%
Zinc:0.62mg
4.11%
Calcium:35.1mg
3.51%
Selenium:0.82µg
1.18%