24 min.
Preparation time
Preparation: 10 min.
Cooking: 14 min.
Gaps: no
Total: 24 min.
Servings
Serve: 4 persons
Weight Per Serving: 501g
Price Per Serving: 2.47$
858kcal
Nutrition
Calories: 858kcal
Protein: 24.74%
Fat: 45.06%
Carbs: 30.2%
Ingredients
- 2 tablespoons barbecue sauce
- 19 ounces black beans drained canned (do not rinse)
- 4 servings brown rice cooked
- 8 ounces no-salt-added corn niblets drained canned
- 1 tablespoon olive oil
- 1.3 pounds pork chops boneless
- 1 bell pepper sweet red chopped
- 1 onion red chopped
- 2 teaspoons cajun spice mix
Equipment
Directions
- Sprinkle 1 teaspoon spice mix on both sides of chops.
- Heat oil in nonstick skillet over medium heat.
- Add chops; cook 3 minutes. Turn over.
- Add onion and pepper around meat; cover and cook 7 minutes or until pork is almost cooked in center.
- Stir in remaining 1 teaspoon spice mixture; cook 1 minute.
- Add black beans, corn and barbecue sauce; simmer 2 to 3 minutes or until heated through.
- Serve with quick-cook brown rice.
Nutrition Facts
Properties
Nutrition Score
45.079999975536%
Flavonoids
Nutrients percent of daily need