Cajun Potato Salad with Andouille Sausage

Gluten Free
Dairy Free
Health score
12%
Cajun Potato Salad with Andouille Sausage
45 min.
6
315kcal

Suggestions


Are you ready to spice up your side dish game? Look no further than this delightful Cajun Potato Salad with Andouille Sausage! Bursting with flavor and a perfect balance of textures, this dish is not only gluten-free and dairy-free but also a crowd-pleaser that will have everyone coming back for seconds.

Imagine tender red-skinned potatoes, perfectly cooked and tossed in a zesty mixture of white wine vinegar, whole grain Dijon mustard, and a kick of hot pepper sauce. The addition of sautéed andouille sausage brings a smoky, savory depth that elevates this salad to a whole new level. Fresh, crunchy vegetables like celery and green bell pepper add a refreshing crunch, while sliced green onions provide a burst of color and flavor.

This recipe is quick and easy, taking just 45 minutes to prepare, making it an ideal choice for busy weeknights or weekend gatherings. With only 315 calories per serving, you can indulge without the guilt. Whether served warm or at room temperature, this Cajun Potato Salad is the perfect accompaniment to grilled meats, barbecues, or even as a standalone dish for a light lunch.

So gather your ingredients and get ready to impress your family and friends with this vibrant, flavorful, and satisfying side dish that embodies the spirit of Cajun cuisine!

Ingredients

  • cup celery chopped
  •  bell pepper green chopped
  • 0.7 cup spring onion sliced
  • tablespoon olive oil 
  • tablespoon hot sauce hot
  • ounces andouille sausage hot
  • pounds potatoes - remove skin peeled cut into 3/4-inch pieces
  • tablespoons citrus champagne vinegar 
  • tablespoon coarse mustard whole

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • pot

Directions

  1. Heat 1 tablespoon oil in large skillet over medium-high heat.
  2. Add sausages; sauté until brown, about 5 minutes.
  3. Transfer to paper towels and drain.
  4. Bring large pot of salted water to boil.
  5. Add potatoes; cook just until tender, stirring occasionally, about 9 minutes.
  6. Drain well.
  7. Whisk vinegar, pepper sauce and mustard in large bowl.
  8. Transfer warm potatoes to bowl with vinegar mixture and gently toss. Gently mix in sausages, bell pepper, celery, green onions and 1/4 cup oil. Season with salt and pepper.
  9. Serve warm or at room temperature.

Nutrition Facts

Calories315kcal
Protein14.79%
Fat36.68%
Carbs48.53%

Properties

Glycemic Index
17.67
Glycemic Load
0.31
Inflammation Score
-6
Nutrition Score
16.822173750919%

Flavonoids

Apigenin
0.48mg
Luteolin
1.11mg
Kaempferol
0.2mg
Quercetin
3.16mg

Nutrients percent of daily need

Calories:315.3kcal
15.76%
Fat:13.11g
20.17%
Saturated Fat:3.77g
23.55%
Carbohydrates:39.02g
13.01%
Net Carbohydrates:34.16g
12.42%
Sugar:4.36g
4.85%
Cholesterol:32.51mg
10.84%
Sodium:449.76mg
19.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.89g
23.78%
Vitamin C:39.73mg
48.16%
Potassium:1280.16mg
36.58%
Vitamin K:37.47µg
35.69%
Vitamin B6:0.53mg
26.4%
Vitamin B3:5.15mg
25.73%
Phosphorus:210.32mg
21.03%
Vitamin B1:0.31mg
20.46%
Manganese:0.4mg
19.8%
Fiber:4.86g
19.46%
Copper:0.36mg
18.11%
Magnesium:63.61mg
15.9%
Selenium:9.94µg
14.2%
Folate:56.66µg
14.17%
Iron:2.47mg
13.73%
Zinc:1.79mg
11.91%
Vitamin B5:0.99mg
9.86%
Vitamin B2:0.16mg
9.66%
Vitamin B12:0.37µg
6.17%
Vitamin A:296.4IU
5.93%
Vitamin E:0.89mg
5.93%
Calcium:45.02mg
4.5%
Vitamin D:0.53µg
3.53%
Source:Epicurious