Cajun Potato Salad with Andouille Sausage

Gluten Free
Dairy Free
Health score
12%
Cajun Potato Salad with Andouille Sausage
45 min.
6
315kcal

Suggestions


Are you ready to take your taste buds on a flavorful adventure? This Cajun Potato Salad with Andouille Sausage is a delightful twist on a classic dish, perfect for those looking for a delicious side that's both gluten and dairy-free. With a hearty combination of tender red-skinned potatoes, zesty green bell peppers, and the smoky kick of Andouille sausage, this dish is not only a feast for the eyes but also a celebration of bold flavors.

In just 45 minutes, you can whip up a potato salad that’s packed with savory goodness. The preparation involves sautéing the sausage to golden perfection, boiling the potatoes until tender, and bringing it all together with a tangy vinaigrette made from white wine vinegar and whole grain Dijon mustard. The incorporation of hot pepper sauce provides a delightful heat that will tantalize your palate, while the addition of fresh celery and green onions adds a refreshing crunch.

This Cajun Potato Salad is versatile and can be served warm or at room temperature, making it an excellent choice for picnics, barbecues, or family gatherings. Each serving is around 315 calories, offering a balanced caloric breakdown of protein, fat, and carbohydrates, ensuring you can indulge without any guilt. Gather your loved ones and experience the rich, vibrant flavors of the South with this easy-to-make dish that is bound to impress!

Ingredients

  • cup celery chopped
  •  bell pepper green chopped
  • 0.7 cup spring onion sliced
  • tablespoon olive oil 
  • tablespoon hot sauce hot
  • ounces andouille sausage hot
  • pounds potatoes - remove skin peeled cut into 3/4-inch pieces
  • tablespoons citrus champagne vinegar 
  • tablespoon coarse mustard whole

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • pot

Directions

  1. Heat 1 tablespoon oil in large skillet over medium-high heat.
  2. Add sausages; sauté until brown, about 5 minutes.
  3. Transfer to paper towels and drain.
  4. Bring large pot of salted water to boil.
  5. Add potatoes; cook just until tender, stirring occasionally, about 9 minutes.
  6. Drain well.
  7. Whisk vinegar, pepper sauce and mustard in large bowl.
  8. Transfer warm potatoes to bowl with vinegar mixture and gently toss. Gently mix in sausages, bell pepper, celery, green onions and 1/4 cup oil. Season with salt and pepper.
  9. Serve warm or at room temperature.

Nutrition Facts

Calories315kcal
Protein14.79%
Fat36.68%
Carbs48.53%

Properties

Glycemic Index
17.67
Glycemic Load
0.31
Inflammation Score
-6
Nutrition Score
16.822173750919%

Flavonoids

Apigenin
0.48mg
Luteolin
1.11mg
Kaempferol
0.2mg
Quercetin
3.16mg

Nutrients percent of daily need

Calories:315.3kcal
15.76%
Fat:13.11g
20.17%
Saturated Fat:3.77g
23.55%
Carbohydrates:39.02g
13.01%
Net Carbohydrates:34.16g
12.42%
Sugar:4.36g
4.85%
Cholesterol:32.51mg
10.84%
Sodium:449.76mg
19.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.89g
23.78%
Vitamin C:39.73mg
48.16%
Potassium:1280.16mg
36.58%
Vitamin K:37.47µg
35.69%
Vitamin B6:0.53mg
26.4%
Vitamin B3:5.15mg
25.73%
Phosphorus:210.32mg
21.03%
Vitamin B1:0.31mg
20.46%
Manganese:0.4mg
19.8%
Fiber:4.86g
19.46%
Copper:0.36mg
18.11%
Magnesium:63.61mg
15.9%
Selenium:9.94µg
14.2%
Folate:56.66µg
14.17%
Iron:2.47mg
13.73%
Zinc:1.79mg
11.91%
Vitamin B5:0.99mg
9.86%
Vitamin B2:0.16mg
9.66%
Vitamin B12:0.37µg
6.17%
Vitamin E:0.89mg
5.93%
Vitamin A:296.4IU
5.93%
Calcium:45.02mg
4.5%
Vitamin D:0.53µg
3.53%
Source:Epicurious