Cajun Potato Soup

Gluten Free
Health score
15%
Cajun Potato Soup
60 min.
12
533kcal

Suggestions

Ingredients

  • pounds andouille sausage sliced into rounds
  • tablespoons butter 
  • cups chicken broth 
  • cloves garlic minced
  • 1.8 cups heavy cream 
  • teaspoons penzey's southwest seasoning italian
  • cups milk 
  • tablespoons olive oil 
  • 0.5  onion diced
  • 0.3 cup parmesan cheese grated
  •  russet potatoes peeled cut into bite-sized pieces
  • bunch pkt spinach fresh chopped

Equipment

  • pot

Directions

  1. Heat the butter and oil together in a large stock pot over medium heat. Cook the onion and garlic in the butter and oil until the onions are translucent, about 5 minutes.
  2. Add the sausage slices; cook and stir another 5 minutes. Stir in the potatoes; cook and stir 15 minutes.
  3. Pour in the chicken broth, milk, heavy cream, and Italian seasoning. Bring to a simmer and cook 10 to 12 minutes until the potatoes are tender.
  4. Mix in the spinach.
  5. Remove from heat. Top with Parmesan cheese.

Nutrition Facts

Calories533kcal
Protein15.19%
Fat65.73%
Carbs19.08%

Properties

Glycemic Index
22.23
Glycemic Load
16.2
Inflammation Score
-9
Nutrition Score
24.494782613671%

Flavonoids

Luteolin
0.21mg
Isorhamnetin
0.23mg
Kaempferol
1.84mg
Myricetin
0.12mg
Quercetin
2.08mg

Nutrients percent of daily need

Calories:532.99kcal
26.65%
Fat:39.55g
60.84%
Saturated Fat:17.32g
108.25%
Carbohydrates:25.82g
8.61%
Net Carbohydrates:23.57g
8.57%
Sugar:5.05g
5.61%
Cholesterol:117.12mg
39.04%
Sodium:937.86mg
40.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.57g
41.13%
Vitamin K:143.71µg
136.87%
Vitamin A:3348.35IU
66.97%
Vitamin B6:0.63mg
31.66%
Vitamin B3:6.16mg
30.8%
Potassium:985.62mg
28.16%
Selenium:19.38µg
27.68%
Phosphorus:266.16mg
26.62%
Manganese:0.5mg
24.97%
Vitamin B1:0.35mg
23.39%
Vitamin B2:0.39mg
22.95%
Folate:73.91µg
18.48%
Zinc:2.73mg
18.17%
Vitamin C:14.98mg
18.15%
Vitamin B12:1.06µg
17.66%
Magnesium:69.32mg
17.33%
Iron:2.84mg
15.8%
Calcium:151.62mg
15.16%
Vitamin E:2.09mg
13.95%
Vitamin D:2.07µg
13.81%
Vitamin B5:1.16mg
11.57%
Copper:0.22mg
11.09%
Fiber:2.25g
9.01%
Source:Allrecipes