Cajun Potato Wedges

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
19%
Cajun Potato Wedges
45 min.
4
250kcal

Suggestions

These Cajun Potato Wedges are the perfect side dish for any meal! They are crispy on the outside, fluffy on the inside, and packed with flavor. The spice blend of paprika, garlic powder, and onion powder gives these wedges a kick that will leave your taste buds wanting more. They are also vegan, gluten-free, and dairy-free, so everyone can enjoy them. With a cooking time of just 45 minutes, they are a quick and easy option for a weeknight dinner or a tasty addition to your next barbecue. The best part? You only need a few simple ingredients and a baking sheet to make these delicious wedges. So, what are you waiting for? Impress your family and friends with these mouthwatering Cajun Potato Wedges today!

This recipe is a great way to elevate your standard potato wedges. The addition of Italian seasoning and a generous amount of spices gives them a unique and irresistible flavor. The wedges are also a good source of vitamins and minerals, including vitamin C, vitamin B6, and potassium. So, you can feel good about serving them to your loved ones. Whether you are a potato lover or just looking for a new side dish to try, these Cajun Potato Wedges are sure to be a hit. They are simple to make, full of flavor, and perfect for any occasion.

Ingredients

  • tsp ground pepper 
  • tsp garlic powder 
  • tsp seasoning italian
  • tbsp olive oil 
  • tsp onion powder 
  • tsp paprika 
  • 0.5 tsp pepper 
  • large baking potatoes 
  • 0.8 tsp salt 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 425 degrees Fahrenheit. Slice potatoes into inch thick wedges that are half the length of the potato.Make spice mixture: combine all spices and mix together in a small bowl.Spray cookie sheet with olive oil cooking spray.
  2. Place potatoes on cookie sheet. Toss with olive oil.
  3. Sprinkle spice mixture over potatoes and toss.Cook for 25 minutes. Flip over and cook for another 5 minutes.

Nutrition Facts

Calories250kcal
Protein6.83%
Fat37.95%
Carbs55.22%

Properties

Glycemic Index
43.44
Glycemic Load
26.36
Inflammation Score
-6
Nutrition Score
10.558260869565%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:249.68kcal
12.48%
Fat:10.91g
16.79%
Saturated Fat:1.55g
9.69%
Carbohydrates:35.72g
11.91%
Net Carbohydrates:32.39g
11.78%
Sugar:1.39g
1.54%
Cholesterol:0mg
0%
Sodium:447.45mg
19.45%
Protein:4.42g
8.84%
Vitamin B6:0.69mg
34.74%
Potassium:828.99mg
23.69%
Manganese:0.39mg
19.39%
Vitamin A:764.53IU
15.29%
Vitamin E:2.09mg
13.94%
Vitamin K:14.16µg
13.49%
Vitamin C:11.03mg
13.37%
Fiber:3.34g
13.35%
Iron:2.18mg
12.14%
Magnesium:48.09mg
12.02%
Phosphorus:112.61mg
11.26%
Vitamin B1:0.16mg
10.92%
Copper:0.21mg
10.7%
Vitamin B3:2.1mg
10.48%
Folate:28.73µg
7.18%
Vitamin B5:0.6mg
6.02%
Vitamin B2:0.08mg
4.92%
Zinc:0.66mg
4.4%
Calcium:38.87mg
3.89%
Selenium:1.15µg
1.65%
Source:Foodista