Cajun Potato Wedges

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
19%
Cajun Potato Wedges
45 min.
4
250kcal

Ingredients

  • tsp ground pepper 
  • tsp garlic powder 
  • tsp seasoning italian
  • tbsp olive oil 
  • tsp onion powder 
  • tsp paprika 
  • 0.5 tsp pepper 
  • large baking potatoes 
  • 0.8 tsp salt 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 425 degrees Fahrenheit. Slice potatoes into inch thick wedges that are half the length of the potato.Make spice mixture: combine all spices and mix together in a small bowl.Spray cookie sheet with olive oil cooking spray.
  2. Place potatoes on cookie sheet. Toss with olive oil.
  3. Sprinkle spice mixture over potatoes and toss.Cook for 25 minutes. Flip over and cook for another 5 minutes.

Nutrition Facts

Calories250kcal
Protein6.83%
Fat37.95%
Carbs55.22%

Properties

Glycemic Index
43.44
Glycemic Load
26.36
Inflammation Score
-6
Nutrition Score
10.558260869565%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:249.68kcal
12.48%
Fat:10.91g
16.79%
Saturated Fat:1.55g
9.69%
Carbohydrates:35.72g
11.91%
Net Carbohydrates:32.39g
11.78%
Sugar:1.39g
1.54%
Cholesterol:0mg
0%
Sodium:447.45mg
19.45%
Protein:4.42g
8.84%
Vitamin B6:0.69mg
34.74%
Potassium:828.99mg
23.69%
Manganese:0.39mg
19.39%
Vitamin A:764.53IU
15.29%
Vitamin E:2.09mg
13.94%
Vitamin K:14.16µg
13.49%
Vitamin C:11.03mg
13.37%
Fiber:3.34g
13.35%
Iron:2.18mg
12.14%
Magnesium:48.09mg
12.02%
Phosphorus:112.61mg
11.26%
Vitamin B1:0.16mg
10.92%
Copper:0.21mg
10.7%
Vitamin B3:2.1mg
10.48%
Folate:28.73µg
7.18%
Vitamin B5:0.6mg
6.02%
Vitamin B2:0.08mg
4.92%
Zinc:0.66mg
4.4%
Calcium:38.87mg
3.89%
Selenium:1.15µg
1.65%
Source:Foodista