Cajun Potato Wedges

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
24%
Cajun Potato Wedges
55 min.
4
266kcal

Suggestions

Ingredients

  •  baking potatoes 
  • teaspoon garlic fresh minced
  • 0.3 teaspoon ground pepper black
  • tablespoons olive oil 
  • 1.5 teaspoons onion powder 
  • 0.5 teaspoon paprika 
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 425 degrees F (220 degrees C). Grease a baking sheet.
  2. Cut each potato into 12 wedges; place in a large bowl. Toss potatoes with olive oil, garlic, salt, pepper, onion powder, and paprika. Arrange in a single layer on prepared baking sheet.
  3. Bake in preheated oven for 20 minutes. Turn potatoes over and continue baking until golden and crisp, 25 to 30 minutes longer.

Nutrition Facts

Calories266kcal
Protein6.92%
Fat35.26%
Carbs57.82%

Properties

Glycemic Index
40.44
Glycemic Load
30.37
Inflammation Score
-4
Nutrition Score
10.075652060301%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:265.78kcal
13.29%
Fat:10.72g
16.49%
Saturated Fat:1.51g
9.46%
Carbohydrates:39.55g
13.18%
Net Carbohydrates:36.53g
13.28%
Sugar:1.4g
1.56%
Cholesterol:0mg
0%
Sodium:157.07mg
6.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.73g
9.46%
Vitamin B6:0.76mg
37.76%
Potassium:906.1mg
25.89%
Manganese:0.38mg
18.85%
Vitamin C:12.55mg
15.22%
Magnesium:50.69mg
12.67%
Phosphorus:121.69mg
12.17%
Fiber:3.02g
12.07%
Vitamin B1:0.18mg
12.04%
Copper:0.23mg
11.48%
Vitamin B3:2.24mg
11.19%
Iron:2mg
11.1%
Vitamin E:1.61mg
10.73%
Vitamin K:10.6µg
10.1%
Folate:30.47µg
7.62%
Vitamin B5:0.66mg
6.59%
Zinc:0.67mg
4.46%
Vitamin B2:0.08mg
4.41%
Calcium:33.25mg
3.32%
Vitamin A:126.02IU
2.52%
Selenium:1.09µg
1.55%
Source:Allrecipes