Cajun Prime Rib Roast

Gluten Free
Dairy Free
Very Healthy
Health score
71%
Cajun Prime Rib Roast
185 min.
3
1858kcal

Suggestions

Ingredients

  • tablespoons cajun seasoning blend (such as Tony Chachere's®)
  • teaspoons garlic powder 
  • 16 ounce mushrooms sliced
  • tablespoons pepper sauce hot
  • pound prime rib roast boneless

Equipment

  • frying pan
  • oven
  • roasting pan
  • aluminum foil

Directions

  1. Preheat an oven to 500 degrees F (260 degrees C).
  2. Place the prime rib into a roasting pan, and rub all over the outside with the hot pepper sauce. Evenly sprinkle with garlic powder and Cajun seasoning.
  3. Roast, uncovered, in the preheated oven for 20 minutes, then reduce heat to 350 degrees F (175 degrees C), and continue roasting to your desired degree of doneness, or an internal temperature of 145 degrees F (65 degrees C) for medium, about 2 hours.
  4. Remove from the oven, cover with a doubled sheet of aluminum foil, and allow to rest in a warm area 30 minutes before slicing.
  5. While the roast is resting, scrape the drippings from the roasting pan into a skillet.
  6. Place the skillet over medium heat, and stir in the sliced mushrooms. Cook and stir until the mushrooms have softened and begun to release their liquid.
  7. Serve alongside the sliced prime rib.

Nutrition Facts

Calories1858kcal
Protein19.02%
Fat79%
Carbs1.98%

Properties

Glycemic Index
17.33
Glycemic Load
1.29
Inflammation Score
-9
Nutrition Score
45.491738982823%

Nutrients percent of daily need

Calories:1857.96kcal
92.9%
Fat:162.02g
249.26%
Saturated Fat:67.35g
420.92%
Carbohydrates:9.13g
3.04%
Net Carbohydrates:5.77g
2.1%
Sugar:3.69g
4.1%
Cholesterol:365.78mg
121.93%
Sodium:624.78mg
27.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:87.78g
175.55%
Vitamin B12:14.08µg
234.7%
Selenium:119.99µg
171.42%
Zinc:19.35mg
129.01%
Vitamin B3:19.95mg
99.74%
Vitamin B6:1.89mg
94.28%
Phosphorus:926.59mg
92.66%
Vitamin B2:1.34mg
78.77%
Iron:10.55mg
58.64%
Potassium:1965.89mg
56.17%
Vitamin A:2319.58IU
46.39%
Copper:0.82mg
40.9%
Vitamin B5:3.93mg
39.34%
Vitamin B1:0.56mg
37.18%
Magnesium:105.39mg
26.35%
Vitamin C:12.97mg
15.72%
Folate:55.11µg
13.78%
Fiber:3.36g
13.44%
Manganese:0.23mg
11.35%
Vitamin E:1.4mg
9.35%
Calcium:63.56mg
6.36%
Vitamin K:4.07µg
3.87%
Vitamin D:0.3µg
2.02%
Source:Allrecipes