Cajun Red Beans and Rice

Gluten Free
Dairy Free
Popular
Health score
22%
Cajun Red Beans and Rice
95 min.
4
853kcal

Suggestions

Ingredients

  • 0.5 pound andouille sausage cut into small pieces)
  •  bay leaves 
  • 38 ounce beans red rinsed drained canned ( and )
  • 0.5 teaspoon cayenne pepper to taste (or )
  • 0.5 cup celery diced ()
  • cups chicken stock see 
  • cups rice with a brown rice) cooked
  • cloves garlic chopped ()
  • 0.5 cup bell pepper diced green ()
  •  ham hock 
  • tablespoons oil 
  • cup onion diced ()
  • teaspoon oregano 
  • teaspoon paprika 
  • servings salt and pepper to taste
  • teaspoon thyme leaves 

Equipment

  • frying pan
  • sauce pan
  • pot

Directions

  1. Heat the oil in a large sauce pan over medium heat add the sausage and saute until lightly golden brown, about 5-7 minutes, and set aside.
  2. Add the onions, celery and green pepper to the pan and cook until tender, about 7-10 minutes.
  3. Add the garlic and cook until fragrant, about 1-2 minutes.
  4. Add the stock, beans, ham hock, sausage, paprika, cayenne, oregano, thyme, bay leaves, salt and pepper and bring to a boil.Reduce the heat to medium-low and simmer covered for at least 1 hour continuing for another hour or two if you have the time to bring out more flavour from the ham hock.
  5. Remove the ham hock, pull the meat from it, cut it into bite sized pieces and add it back to the pot if desired.Mash or puree about a quarter of the beans.
  6. Serve over rice.

Nutrition Facts

Calories853kcal
Protein20.22%
Fat36.17%
Carbs43.61%

Properties

Glycemic Index
89.25
Glycemic Load
62.45
Inflammation Score
-9
Nutrition Score
29.586956148562%

Flavonoids

Apigenin
0.38mg
Luteolin
1.24mg
Isorhamnetin
2mg
Kaempferol
0.31mg
Myricetin
0.06mg
Quercetin
8.63mg

Nutrients percent of daily need

Calories:853.36kcal
42.67%
Fat:34.35g
52.85%
Saturated Fat:9.55g
59.68%
Carbohydrates:93.17g
31.06%
Net Carbohydrates:76.47g
27.81%
Sugar:9.13g
10.14%
Cholesterol:99.79mg
33.26%
Sodium:2337.83mg
101.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.22g
86.43%
Manganese:1.83mg
91.45%
Fiber:16.71g
66.82%
Phosphorus:473.88mg
47.39%
Selenium:28.24µg
40.35%
Potassium:1309.65mg
37.42%
Vitamin B1:0.55mg
36.86%
Iron:5.86mg
32.55%
Vitamin B6:0.63mg
31.69%
Copper:0.63mg
31.63%
Vitamin B3:6.25mg
31.25%
Magnesium:122.66mg
30.67%
Vitamin B2:0.48mg
28.21%
Zinc:4.19mg
27.96%
Vitamin C:22.45mg
27.21%
Vitamin K:25.03µg
23.84%
Folate:91.44µg
22.86%
Vitamin E:2.37mg
15.81%
Vitamin B5:1.53mg
15.34%
Calcium:150.51mg
15.05%
Vitamin A:540.26IU
10.81%
Vitamin B12:0.6µg
10.04%
Vitamin D:0.79µg
5.29%