Cajun Salmon Sandwich with Goat Cheese and Lemon Mayonnaise on Ciabatta

Very Healthy
Health score
60%
Cajun Salmon Sandwich with Goat Cheese and Lemon Mayonnaise on Ciabatta
30 min.
1
1645kcal

Suggestions

Ingredients

  • teaspoon pepper black freshly ground
  • tablespoon butter 
  • teaspoon cayenne pepper 
  •  ciabatta rolls 
  • teaspoon crab boil seasoning (recommended: Old Bay)
  • ounces goat cheese 
  • teaspoons sea salt 
  • teaspoon gumbo file 
  • tablespoon kosher salt 
  • 1.5 tablespoons juice of lemon freshly squeezed
  • leaves lettuce green
  • ounces mayonnaise 
  • teaspoon onion powder 
  • teaspoons paprika 
  • sprigs parsley 
  • 0.5  onion red sliced thin
  • ounces salmon 
  • serving salt and pepper black freshly ground
  • 0.5  tomatoes sliced thin

Equipment

  • bowl
  • frying pan
  • oven
  • broiler
  • spatula

Directions

  1. Preheat oven to 350 degrees F.
  2. Season salmon with Seafood Cajun Seasoning. In a medium saute pan, saute salmon in butter on medium-high heat, fat side down, until golden brown. Using a metal spatula turn salmon over and cook until golden brown.
  3. Transfer salmon onto a sizzle plate or small sheet tray and place in oven for 4 to 6 minutes.
  4. Remove from oven and let rest.
  5. Slice ciabatta roll lengthwise and place under broiler until lightly golden.
  6. Spread Goat Cheese and Lemon Mayonnaise on roll. Arrange salmon, lettuce, tomatoes and onions on roll.
  7. In a medium bowl, combine cayenne pepper, kosher salt, paprika, black pepper, garlic, onion powder, gumbo file and crab boil seasoning.
  8. In a medium bowl, mix goat cheese, mayonnaise, lemon juice, parsley, salt and freshly ground black pepper, to taste.

Nutrition Facts

Calories1645kcal
Protein17.15%
Fat71%
Carbs11.85%

Properties

Glycemic Index
313
Glycemic Load
2.87
Inflammation Score
-10
Nutrition Score
55.64478307185%

Flavonoids

Eriodictyol
1.1mg
Hesperetin
3.26mg
Naringenin
0.73mg
Apigenin
6.51mg
Luteolin
0.12mg
Isorhamnetin
2.76mg
Kaempferol
0.46mg
Myricetin
0.57mg
Quercetin
12.82mg

Nutrients percent of daily need

Calories:1645.49kcal
82.27%
Fat:130.32g
200.49%
Saturated Fat:35.63g
222.7%
Carbohydrates:48.92g
16.31%
Net Carbohydrates:42.54g
15.47%
Sugar:7.15g
7.95%
Cholesterol:241.59mg
80.53%
Sodium:8498.35mg
369.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:70.84g
141.68%
Vitamin K:302.64µg
288.23%
Vitamin A:7174.24IU
143.48%
Selenium:90.8µg
129.71%
Vitamin B6:2.51mg
125.62%
Vitamin B12:7.53µg
125.56%
Vitamin B3:19.51mg
97.55%
Phosphorus:797.59mg
79.76%
Vitamin B2:1.35mg
79.57%
Copper:1.42mg
70.76%
Potassium:1747.35mg
49.92%
Vitamin B5:4.95mg
49.54%
Vitamin B1:0.72mg
48.2%
Manganese:0.96mg
48.08%
Vitamin E:6.51mg
43.43%
Iron:6.79mg
37.74%
Vitamin C:30.2mg
36.61%
Magnesium:124.97mg
31.24%
Folate:124.05µg
31.01%
Fiber:6.37g
25.5%
Calcium:251.53mg
25.15%
Zinc:3.3mg
21.99%
Vitamin D:0.57µg
3.78%