Cajun Sausage and Rice

Gluten Free
Dairy Free
Health score
28%
Cajun Sausage and Rice
30 min.
4
494kcal

Suggestions


Are you looking for a quick and delicious meal that packs a punch of flavor? Look no further than this Cajun Sausage and Rice recipe! Perfectly suited for busy weeknights, this dish is not only ready in just 30 minutes, but it also caters to those with dietary restrictions, being both gluten-free and dairy-free.

The combination of smoky kielbasa or Polish sausage with the vibrant flavors of thick and chunky salsa creates a delightful medley that will tantalize your taste buds. The addition of black-eyed peas and sweet corn not only enhances the dish's texture but also adds a nutritious boost, making it a well-rounded meal for lunch or dinner.

With a caloric breakdown that balances protein, fats, and carbohydrates, this dish is satisfying without being overly heavy. Each serving is a hearty 494 calories, making it a great option for those looking to enjoy a fulfilling meal without the guilt. Whether you're cooking for yourself or entertaining friends, this Cajun Sausage and Rice is sure to impress with its bold flavors and vibrant colors. Dive into this culinary adventure and bring a taste of the South to your table!

Ingredients

  • 0.8 cup rice long-grain white uncooked
  • cups water 
  • cup salsa thick
  • oz kielbasa smoked thinly sliced
  • 15 oz blackeyed peas rinsed drained canned
  • cup corn frozen

Equipment

  • sauce pan

Directions

  1. In 4-quart saucepan, mix rice and water.
  2. Heat to boiling. Reduce heat; cover and simmer 10 to 12 minutes, stirring occasionally.
  3. Stir in salsa, sausage, peas and corn. Cook uncovered 10 to 12 minutes, stirring frequently, until corn is tender and mixture is thoroughly heated.

Nutrition Facts

Calories494kcal
Protein16.75%
Fat31.49%
Carbs51.76%

Properties

Glycemic Index
32.55
Glycemic Load
23.17
Inflammation Score
-7
Nutrition Score
20.883043372113%

Nutrients percent of daily need

Calories:494.04kcal
24.7%
Fat:17.52g
26.96%
Saturated Fat:6.13g
38.31%
Carbohydrates:64.8g
21.6%
Net Carbohydrates:55.12g
20.04%
Sugar:6.03g
6.7%
Cholesterol:39.69mg
13.23%
Sodium:937.05mg
40.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.97g
41.95%
Folate:244.14µg
61.03%
Manganese:1.05mg
52.44%
Vitamin B1:0.59mg
39.26%
Fiber:9.69g
38.74%
Phosphorus:339.53mg
33.95%
Selenium:18.85µg
26.92%
Copper:0.49mg
24.72%
Magnesium:97.09mg
24.27%
Iron:4.32mg
23.98%
Vitamin B6:0.46mg
22.96%
Vitamin B3:4.45mg
22.27%
Zinc:3.27mg
21.83%
Potassium:758.79mg
21.68%
Vitamin B5:1.3mg
12.96%
Vitamin B2:0.22mg
12.73%
Vitamin B12:0.56µg
9.26%
Vitamin E:1.13mg
7.53%
Vitamin A:329.6IU
6.59%
Calcium:65.43mg
6.54%
Vitamin C:5.2mg
6.3%
Vitamin K:4.57µg
4.35%