Cajun Sausage Shrimp and Grits

Health score
9%
Cajun Sausage Shrimp and Grits
65 min.
8
532kcal

Suggestions

Ingredients

  • pound andouille smoked cut into 1/4-inch-thick slices
  • tablespoons butter 
  • rib celery chopped
  • servings creamy cheddar cheese grits 
  • 14 oz chicken broth canned
  • tablespoons flour all-purpose
  • 0.5 cup bell pepper green chopped
  • 0.3 cup green onions chopped
  • 0.3 teaspoon ground pepper red
  • 0.3 cup heavy cream 
  • medium onion chopped
  • 1.5 pounds shrimp raw unpeeled ()
  • 0.5 teaspoon salt 

Equipment

  • frying pan
  • whisk

Directions

  1. Peel shrimp; devein, if desired.
  2. Melt butter in a large skillet over medium heat; gradually whisk in flour, and cook, whisking constantly, until flour is a light caramel color (about 6 minutes).
  3. Add onion, bell pepper, and celery, and cook 8 to 10 minutes or until tender.
  4. Add sausage, and cook 2 minutes. Stir in chicken broth, salt, and pepper, stirring to loosen particles from bottom of skillet. Bring to a light boil over medium-high heat. Reduce heat to medium, and simmer 8 to 10 minutes or until slightly thickened.
  5. Stir in shrimp, cream, and green onions, and cook, stirring occasionally, 3 minutes or just until shrimp turn pink.
  6. Serve over Creamy Cheddar Cheese Grits.

Nutrition Facts

Calories532kcal
Protein29.57%
Fat65.26%
Carbs5.17%

Properties

Glycemic Index
35.63
Glycemic Load
1.6
Inflammation Score
-6
Nutrition Score
18.533913208091%

Flavonoids

Apigenin
0.01mg
Luteolin
0.44mg
Isorhamnetin
0.69mg
Kaempferol
0.14mg
Quercetin
3.33mg

Nutrients percent of daily need

Calories:532.01kcal
26.6%
Fat:38.04g
58.52%
Saturated Fat:17.19g
107.44%
Carbohydrates:6.78g
2.26%
Net Carbohydrates:6.23g
2.27%
Sugar:1.29g
1.43%
Cholesterol:224.72mg
74.91%
Sodium:1580.87mg
68.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.78g
77.56%
Selenium:51.3µg
73.29%
Phosphorus:497.78mg
49.78%
Vitamin B12:2.64µg
43.99%
Zinc:4.45mg
29.69%
Calcium:283.65mg
28.37%
Vitamin B3:4.75mg
23.75%
Vitamin B6:0.39mg
19.69%
Vitamin B2:0.33mg
19.43%
Vitamin A:911.49IU
18.23%
Vitamin B1:0.2mg
13.58%
Copper:0.24mg
12.09%
Vitamin E:1.79mg
11.96%
Magnesium:47.31mg
11.83%
Vitamin C:9.21mg
11.16%
Potassium:361.89mg
10.34%
Vitamin K:10.14µg
9.66%
Iron:1.65mg
9.17%
Folate:35.4µg
8.85%
Vitamin D:1.1µg
7.31%
Vitamin B5:0.71mg
7.05%
Manganese:0.1mg
4.88%
Fiber:0.54g
2.18%
Source:My Recipes