Cajun Scallops

Gluten Free
Health score
7%
Cajun Scallops
45 min.
2
182kcal

Suggestions


Are you ready to spice up your lunch or dinner with a dish that’s as delicious as it is easy to prepare? Look no further than these Cajun Scallops! This gluten-free recipe is perfect for those who want to indulge in a flavorful meal without the fuss. In just 45 minutes, you can create a stunning main course that serves two, making it ideal for a cozy dinner for two or a delightful lunch break.

Imagine succulent, fresh scallops seared to perfection, infused with the bold flavors of Cajun seasoning and complemented by the sweetness of caramelized red onions. Each bite is a delightful explosion of taste, with a hint of heat from the hot sauce that will leave your taste buds dancing. With only 182 calories per serving, this dish is not only satisfying but also a guilt-free option for those watching their caloric intake.

Whether you’re a seasoned chef or a cooking novice, this recipe is straightforward and requires minimal equipment. Just grab a frying pan, and you’re ready to go! So, gather your ingredients and get ready to impress yourself and your loved ones with this mouthwatering Cajun Scallops dish that’s sure to become a favorite in your culinary repertoire.

Ingredients

  • teaspoon butter 
  • teaspoon cajun spice 
  •  garlic clove 
  • 0.5 teaspoon pepper black
  • teaspoons hot sauce 
  • teaspoon olive oil 
  • large onion red separated thinly sliced
  • 0.8 pound scallops fresh

Equipment

  • frying pan

Directions

  1. Heat oil in a cast-iron skillet over high heat.
  2. Add onion, Cajun seasoning, and pepper; saut 3 minutes.
  3. Add butter and garlic; saut 30 seconds.
  4. Add scallops; cook 1 minute or until browned.
  5. Sprinkle with hot sauce; turn. Cook 3 minutes or until done.

Nutrition Facts

Calories182kcal
Protein47.86%
Fat25.49%
Carbs26.65%

Properties

Glycemic Index
77
Glycemic Load
1.37
Inflammation Score
-6
Nutrition Score
11.396521785985%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.76mg
Kaempferol
0.36mg
Myricetin
0.04mg
Quercetin
11.19mg

Nutrients percent of daily need

Calories:181.5kcal
9.08%
Fat:5.08g
7.81%
Saturated Fat:1.83g
11.45%
Carbohydrates:11.94g
3.98%
Net Carbohydrates:10.49g
3.81%
Sugar:2.48g
2.76%
Cholesterol:46.2mg
15.4%
Sodium:738.99mg
32.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.44g
42.88%
Phosphorus:591.12mg
59.11%
Vitamin B12:2.4µg
40.04%
Selenium:22.37µg
31.96%
Potassium:467.96mg
13.37%
Vitamin B6:0.23mg
11.74%
Magnesium:46.08mg
11.52%
Zinc:1.71mg
11.42%
Vitamin A:567.33IU
11.35%
Manganese:0.21mg
10.28%
Folate:38.48µg
9.62%
Vitamin C:6.04mg
7.32%
Vitamin B3:1.38mg
6.91%
Iron:1.07mg
5.94%
Fiber:1.45g
5.79%
Vitamin B5:0.48mg
4.79%
Vitamin E:0.66mg
4.38%
Copper:0.08mg
3.97%
Vitamin B2:0.06mg
3.39%
Vitamin K:3.29µg
3.14%
Calcium:30.86mg
3.09%
Vitamin B1:0.04mg
2.99%
Source:My Recipes