Cajun Seafood and Andouille Sausage Gumbo

Dairy Free
Health score
23%
Cajun Seafood and Andouille Sausage Gumbo
45 min.
4
972kcal

Suggestions

This Cajun Seafood and Andouille Sausage Gumbo is a flavorful and hearty dish that's perfect for a cozy night in. With a mix of seafood, andouille sausage, and a blend of spices, this gumbo packs a punch of flavor that will tantalize your taste buds. The roux, a crucial component of gumbo, adds depth and richness to the dish, while the vegetables provide a nice texture and freshness. This recipe is a true celebration of Cajun cuisine and is sure to impress.

The process of making gumbo may seem daunting, but it's actually quite straightforward. By following the simple steps, you'll be able to create a delicious and authentic gumbo right in your own kitchen. The combination of spices and herbs creates a unique flavor profile that is both complex and satisfying. The andouille sausage adds a nice kick, while the seafood brings a touch of elegance to the dish.

This gumbo is perfect for those who enjoy bold and robust flavors. It's a comforting dish that will warm you from the inside out. Serve it with a side of rice to soak up all the delicious flavors, and don't forget to garnish with some fresh herbs for added freshness. So, if you're looking for a culinary adventure, this Cajun Seafood and Andouille Sausage Gumbo is the perfect recipe to try. Impress your family and friends with this delicious taste of Cajun culture!

Ingredients

  • oz andouille sausage cut into ½ inch rounds
  •  bay leaves whole
  • 0.5 pepper white
  • Tablespoon pepper black
  • Tablespoon ground pepper 
  • stalks celery cut into 1 inch pieces
  • fish stock 
  • rice white washed and drained cooked
  • rice white washed and drained cooked
  • rice white washed and drained cooked
  • 0.5  crabmeat fresh canned
  • Tablespoon thyme dried
  • large cloves garlic chopped
  •  jalapeno seeded
  •  and orange peppers red chopped
  • Tablespoon oregano dried
  • 10 oz dozens oysters with their juices
  • 0.5 vegetable oil; peanut oil preferred 
  • pound shrimp 
  • 0.5 flour white

Equipment

  • bowl
  • whisk
  • dutch oven

Directions

  1. In a small bowl, combine the seasoning ingredients and set aside.
  2. In a medium bowl, combine the onions, peppers and celeryand set aside.
  3. In a lightly oiled 5 quart Dutch oven, brown the sausage rounds over medium high heat and set aside.
  4. Add the C oil and when it starts to smoke, slowly combine the flour and cook while whisking until the roux reaches a dark reddish brown color.
  5. Immediately add half of the vegetables and stir in for 1 minute. Then add the remaining vegetables, mix thoroughly and cook for 2 more minutes.
  6. Add the seasoning mix, stir in well and cook 2 more minutes or so. Then add the garlic, stir in and cook for another minute.
  7. Add the fish stock or clam juice and, mix well, bring to a boil and reduce to a simmer; then simmer this for about 30 minutes covered.
  8. Add the reserved browned sausage rounds, the crab, shrimps and oysters with their liquid and cook over medium heat for about 10 minutes stirring occasionally.

Nutrition Facts

Calories972kcal
Protein19.75%
Fat44.12%
Carbs36.13%

Properties

Glycemic Index
149.25
Glycemic Load
81.44
Inflammation Score
-10
Nutrition Score
34.200869565217%

Flavonoids

Apigenin
0.86mg
Luteolin
0.54mg
Kaempferol
0.08mg
Myricetin
0.04mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:971.51kcal
48.58%
Fat:47.53g
73.13%
Saturated Fat:10.94g
68.38%
Carbohydrates:87.59g
29.2%
Net Carbohydrates:83.25g
30.27%
Sugar:3.09g
3.43%
Cholesterol:240.38mg
80.13%
Sodium:1272.76mg
55.34%
Protein:47.89g
95.78%
Manganese:1.77mg
88.32%
Selenium:39.79µg
56.84%
Vitamin C:45.44mg
55.08%
Phosphorus:548.33mg
54.83%
Copper:1.04mg
51.99%
Zinc:7.62mg
50.82%
Vitamin B3:9.03mg
45.17%
Vitamin E:6.62mg
44.16%
Vitamin K:39.98µg
38.08%
Vitamin A:1731.38IU
34.63%
Iron:5.51mg
30.62%
Potassium:1013.91mg
28.97%
Vitamin B6:0.58mg
28.92%
Magnesium:103.25mg
25.81%
Vitamin B1:0.38mg
25.07%
Vitamin B12:1.43µg
23.87%
Calcium:230.7mg
23.07%
Vitamin B2:0.35mg
20.84%
Folate:77.12µg
19.28%
Fiber:4.33g
17.33%
Vitamin B5:1.7mg
16.97%
Vitamin D:0.89µg
5.95%
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