Cajun Seafood Pasta

Popular
Health score
20%
Cajun Seafood Pasta
45 min.
6
693kcal

Suggestions

Ingredients

  • tablespoon basil fresh chopped
  • tablespoon thyme leaves fresh chopped
  • cup green onions chopped
  • teaspoon ground pepper white
  • teaspoons ground pepper black
  • cups heavy whipping cream 
  • 0.5 cup parmesan cheese grated
  • cup parsley chopped
  • pound fettuccine pasta dry
  • 1.5 teaspoons pepper flakes red crushed
  • teaspoons salt 
  • 0.5 pound scallops 
  • 0.5 pound shrimp deveined peeled
  • 0.5 cup swiss cheese shredded

Equipment

  • frying pan
  • pot

Directions

  1. Cook pasta in a large pot of boiling salted water until al dente.
  2. Meanwhile, pour cream into large skillet. Cook over medium heat, stirring constantly, until just about boiling. Reduce heat, and add herbs, salt, peppers, onions, and parsley. Simmer 7 to 8 minutes, or until thickened.
  3. Stir in seafood, cooking until shrimp is no longer transparent. Stir in cheeses, blending well.
  4. Drain pasta.
  5. Serve sauce over noodles.

Nutrition Facts

Calories693kcal
Protein17.24%
Fat45.91%
Carbs36.85%

Properties

Glycemic Index
46.67
Glycemic Load
23.22
Inflammation Score
-10
Nutrition Score
25.933913023575%

Flavonoids

Apigenin
21.58mg
Luteolin
0.64mg
Kaempferol
0.38mg
Myricetin
1.48mg
Quercetin
1.81mg

Nutrients percent of daily need

Calories:693.13kcal
34.66%
Fat:35.51g
54.64%
Saturated Fat:21.52g
134.5%
Carbohydrates:64.12g
21.37%
Net Carbohydrates:60.34g
21.94%
Sugar:4.86g
5.39%
Cholesterol:175.2mg
58.4%
Sodium:1173.49mg
51.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.01g
60.03%
Vitamin K:204.39µg
194.65%
Selenium:60.88µg
86.97%
Phosphorus:517.06mg
51.71%
Vitamin A:2547.59IU
50.95%
Manganese:0.9mg
44.84%
Calcium:285.54mg
28.55%
Vitamin C:18.91mg
22.92%
Copper:0.45mg
22.26%
Magnesium:85.67mg
21.42%
Zinc:3.09mg
20.61%
Vitamin B12:1.04µg
17.4%
Vitamin B2:0.29mg
17.14%
Potassium:571.46mg
16.33%
Iron:2.74mg
15.21%
Fiber:3.78g
15.12%
Folate:51.04µg
12.76%
Vitamin B6:0.21mg
10.61%
Vitamin B3:1.92mg
9.61%
Vitamin D:1.31µg
8.74%
Vitamin E:1.28mg
8.51%
Vitamin B5:0.75mg
7.47%
Vitamin B1:0.11mg
7.35%
Source:Allrecipes