Cajun Seasoning Mix

Vegetarian
Vegan
Gluten Free
Dairy Free
Cajun Seasoning Mix
10 min.
16
92kcal

Suggestions

Are you a fan of Cajun cuisine? Do you enjoy the bold and spicy flavors that this unique style of cooking has to offer? If so, you'll love this versatile Cajun Seasoning Mix recipe. Perfect for those who follow a vegetarian, vegan, gluten-free, or dairy-free diet, this mix is a game-changer for your culinary adventures.

What makes this recipe particularly appealing is its simplicity and flexibility. In just 10 minutes, you can whip up a batch that will serve 16 people, with each portion coming in at a modest 92 calories. This seasoning mix is not only great for adding a kick to your regular dishes but also serves as an excellent marinade for meats, vegetables, or even as a rub for tofu or tempeh.

The beauty of this Cajun Seasoning Mix lies in its blend of spices. From the fiery kick of cayenne pepper to the smoky depth of paprika, and the subtle heat of hot pepper sauce, every ingredient plays a crucial role in creating a flavor profile that is both complex and incredibly addictive. And let's not forget the aromatic touch that garlic and onion powders add, making your kitchen smell like the heart of Louisiana.

Whether you're looking to spice up a mundane weeknight dinner or impress your guests at a dinner party, this Cajun Seasoning Mix is your answer. Its low-calorie count and adherence to various dietary restrictions make it a favorite among health-conscious cooks and those with specific dietary needs. Plus, with the option to store it in an airtight container for up to six months, you'll always have a jar of this flavor powerhouse ready to enhance your meals.

So, if you're ready to elevate your cooking with the bold and vibrant flavors of Cajun cuisine, grab your ingredients and get ready to spice up your culinary world with this easy-to-make, versatile Cajun Seasoning Mix. Your taste buds will thank you.

Ingredients

  • pounds baking potatoes 
  • teaspoons ground pepper 
  • teaspoon garlic powder 
  • teaspoon onion powder 
  • teaspoon paprika 
  • teaspoon pepper 
  • 0.5 teaspoon hot sauce hot
  • tablespoon salt 
  • tablespoons vegetable oil 
  • teaspoon pepper white

Equipment

  • bowl

Directions

  1. In a bowl, combine the first seven ingredients. Store in an airtight container in a cool dry place for up to 6 months.

Nutrition Facts

Calories92kcal
Protein8.07%
Fat25.17%
Carbs66.76%

Properties

Glycemic Index
10.55
Glycemic Load
12.12
Inflammation Score
-2
Nutrition Score
4.1673912742864%

Nutrients percent of daily need

Calories:92.22kcal
4.61%
Fat:2.67g
4.1%
Saturated Fat:0.42g
2.63%
Carbohydrates:15.91g
5.3%
Net Carbohydrates:14.63g
5.32%
Sugar:0.57g
0.63%
Cholesterol:0mg
0%
Sodium:879.97mg
38.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.92g
3.85%
Vitamin B6:0.3mg
15.19%
Potassium:365.6mg
10.45%
Manganese:0.17mg
8.26%
Vitamin K:6.63µg
6.32%
Vitamin C:5.1mg
6.18%
Magnesium:20.61mg
5.15%
Fiber:1.28g
5.14%
Phosphorus:49.15mg
4.91%
Vitamin B1:0.07mg
4.81%
Copper:0.09mg
4.71%
Iron:0.82mg
4.56%
Vitamin B3:0.91mg
4.54%
Folate:12.31µg
3.08%
Vitamin B5:0.26mg
2.63%
Vitamin A:115.32IU
2.31%
Vitamin E:0.29mg
1.96%
Vitamin B2:0.03mg
1.86%
Zinc:0.27mg
1.81%
Calcium:13.59mg
1.36%