Cajun Shrimp

Gluten Free
Dairy Free
Health score
3%
Cajun Shrimp
10 min.
4
179kcal

Suggestions

Ingredients

  • 0.3 teaspoon cayenne pepper to taste
  • 0.8 teaspoon thyme leaves dried
  • 0.3 teaspoon garlic powder 
  • 0.3 teaspoon ground pepper black
  • 0.8 teaspoon oregano dried
  • teaspoon paprika 
  • 0.3 teaspoon salt 
  • 1.5 pounds shrimp deveined peeled
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • ziploc bags

Directions

  1. Combine paprika, thyme, oregano, garlic powder, salt, pepper, and cayenne pepper in a sealable plastic bag; shake to mix.
  2. Add shrimp and shake to coat.
  3. Heat oil in a large non-stick skillet over medium high heat. Cook and stir shrimp in hot oil until they are bright pink on the outside and the meat is no longer transparent in the center, about 4 minutes.

Nutrition Facts

Calories179kcal
Protein76.07%
Fat21.86%
Carbs2.07%

Properties

Glycemic Index
22.25
Glycemic Load
0.05
Inflammation Score
-6
Nutrition Score
7.3156522078359%

Nutrients percent of daily need

Calories:178.89kcal
8.94%
Fat:4.39g
6.75%
Saturated Fat:0.72g
4.49%
Carbohydrates:0.94g
0.31%
Net Carbohydrates:0.45g
0.16%
Sugar:0.09g
0.1%
Cholesterol:273.86mg
91.29%
Sodium:348.47mg
15.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.37g
68.74%
Phosphorus:367.85mg
36.78%
Copper:0.68mg
33.79%
Magnesium:62.4mg
15.6%
Zinc:2.33mg
15.55%
Potassium:473.15mg
13.52%
Calcium:120.52mg
12.05%
Vitamin K:12.51µg
11.91%
Iron:1.39mg
7.75%
Vitamin A:312.47IU
6.25%
Manganese:0.12mg
5.91%
Vitamin E:0.55mg
3.64%
Fiber:0.49g
1.94%
Vitamin B6:0.02mg
1.11%
Source:Allrecipes