Cajun Shrimp and Andouille Alfredo Sauce Over Pasta

Health score
20%
Cajun Shrimp and Andouille Alfredo Sauce Over Pasta
85 min.
6
925kcal

Suggestions


Are you ready to embark on a culinary adventure that combines the bold flavors of Cajun cuisine with the creamy indulgence of Alfredo sauce? Our Cajun Shrimp and Andouille Alfredo Sauce Over Pasta is a soul-satisfying dish that will delight your taste buds and warm your heart. Perfect for a family dinner or a gathering with friends, this recipe features juicy shrimp and smoky Andouille sausage simmered in a rich and luscious sauce, harmonized by the unique spice blend of Cajun seasoning.

As you cook, the aromatic blend of garlic, onions, and bell peppers will fill your kitchen, beckoning everyone to the table. The dish is completed by fettuccine, perfectly coated in a velvety cheese sauce that clings to every noodle. With its balance of creaminess, spice, and the fresh taste of herbs, this pasta recipe is sure to become a staple in your culinary repertoire.

Not only is this dish a feast for the senses, but it also serves as a hearty meal, providing generous portions for six people without skimping on flavor. And if you’re looking to plan ahead, it can be easily frozen, making it a fantastic make-ahead option for busy nights. So grab your apron and get ready to impress your family and friends with this delightful Cajun-inspired creation!

Ingredients

  • 0.5 pound andouille sausage chopped
  • 0.5 cup butter 
  • 1.5 tablespoons cajun spice salt-free
  • cup celery chopped
  • ounces pasteurized cheese product cubed prepared
  • cups chicken broth 
  • 12 ounce fettuccine barilla 
  • tablespoons flour all-purpose
  • tablespoons parsley fresh chopped
  •  garlic cloves minced
  • small bell pepper green chopped
  • 0.8 cup green onions chopped
  • 1.5 cups heavy cream 
  • medium onion chopped
  • 0.3 cup parmesan cheese grated
  • pound shrimp fresh unpeeled

Equipment

  • frying pan
  • oven
  • aluminum foil
  • dutch oven

Directions

  1. Peel shrimp, and devein, if desired. Set aside.
  2. Prepare fettuccine according to package directions; drain pasta, and set aside.
  3. Cook sausage in a large Dutch oven over medium heat 10 minutes or until browned; remove sausage, and drain, reserving 1 tablespoon drippings in Dutch oven. Set sausage aside.
  4. Melt butter in drippings in Dutch oven over medium heat.
  5. Add shrimp, and cook 5 minutes or just until shrimp turn pink.
  6. Remove shrimp, and keep warm.
  7. Add onion and next 3 ingredients; cook, stirring constantly, over medium heat 10 minutes. Stir in Cajun seasoning and flour. Cook over medium heat, 1 minute, stirring constantly. Gradually stir in chicken broth. Bring to a boil over medium-high heat, stirring occasionally. Boil 1 minute. Reduce heat to medium-low, and stir in heavy cream; cook over medium-low heat 8 minutes or until mixture simmers.
  8. Add pasteurized cheese cubes, sausage, and shrimp, stirring until cheese melts.
  9. Stir in chopped green onions, Parmesan cheese, and chopped fresh parsley.
  10. Serve over hot cooked fettuccine.
  11. Note: For testing purposes only, we used Velveeta for pasteurized prepared cheese product. Freeze shrimp and andouille pasta in 3 (8 1/4- x 5 1/4- x 1-inch) disposable foil pans covered with aluminum foil.
  12. Place in zip-top plastic freezer bags. Freeze up to 1 month, if desired.
  13. Remove from freezer bag, and bake, covered, at 350 for 1 hour and 15 minutes. Or thaw in refrigerator overnight, and bake, covered, at 350 for 45 minutes. Each pan contains about two servings.

Nutrition Facts

Calories925kcal
Protein18.09%
Fat59.31%
Carbs22.6%

Properties

Glycemic Index
54
Glycemic Load
20.15
Inflammation Score
-9
Nutrition Score
29.758260975713%

Flavonoids

Apigenin
4.79mg
Luteolin
0.78mg
Isorhamnetin
0.92mg
Kaempferol
0.37mg
Myricetin
0.33mg
Quercetin
5.44mg

Nutrients percent of daily need

Calories:925.34kcal
46.27%
Fat:61.63g
94.82%
Saturated Fat:27.32g
170.72%
Carbohydrates:52.83g
17.61%
Net Carbohydrates:49.02g
17.83%
Sugar:5.47g
6.08%
Cholesterol:303.83mg
101.28%
Sodium:1196.55mg
52.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.3g
84.6%
Selenium:66.47µg
94.96%
Vitamin K:69.01µg
65.72%
Vitamin A:3212.45IU
64.25%
Phosphorus:592.02mg
59.2%
Calcium:401.38mg
40.14%
Manganese:0.72mg
36.09%
Zinc:4.77mg
31.81%
Vitamin B2:0.5mg
29.35%
Copper:0.58mg
28.95%
Magnesium:93.37mg
23.34%
Potassium:767.45mg
21.93%
Vitamin B3:4.37mg
21.87%
Vitamin C:17.84mg
21.62%
Vitamin B1:0.3mg
19.99%
Vitamin B6:0.38mg
18.91%
Vitamin E:2.65mg
17.65%
Vitamin B12:1.04µg
17.34%
Iron:3.11mg
17.28%
Fiber:3.81g
15.23%
Folate:55.27µg
13.82%
Vitamin B5:1.27mg
12.66%
Vitamin D:1.85µg
12.33%
Source:My Recipes