Cajun Shrimp-and-Corn Bisque

Gluten Free
Health score
21%
Cajun Shrimp-and-Corn Bisque
45 min.
4
391kcal

Suggestions

Ingredients

  • cups baking potato diced peeled
  • teaspoon cajun seasoning ) for seafood (such as chef paul prudhomme's seafood magic
  • cups milk fat-free
  • 29.5 ounce no-salt-added corn cream-style canned
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 
  • pound shrimp deveined peeled

Equipment

  • dutch oven

Directions

  1. Combine the first five ingredients in a Dutch oven, and bring to a boil. Reduce heat, and simmer the milk mixture for 10 minutes, stirring occasionally. Stir in the corn, and bring to a boil.
  2. Add the shrimp, and cook for 2 minutes or until shrimp are done.

Nutrition Facts

Calories391kcal
Protein35.03%
Fat3.84%
Carbs61.13%

Properties

Glycemic Index
41.25
Glycemic Load
14.67
Inflammation Score
-7
Nutrition Score
21.416521668434%

Nutrients percent of daily need

Calories:391.2kcal
19.56%
Fat:1.78g
2.74%
Saturated Fat:0.4g
2.52%
Carbohydrates:63.73g
21.24%
Net Carbohydrates:60.04g
21.83%
Sugar:19.64g
21.83%
Cholesterol:189.92mg
63.31%
Sodium:930.54mg
40.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.52g
73.05%
Phosphorus:654.47mg
65.45%
Calcium:413.79mg
41.38%
Potassium:1314.53mg
37.56%
Copper:0.64mg
31.98%
Magnesium:122.99mg
30.75%
Vitamin B2:0.46mg
27.23%
Vitamin B6:0.54mg
27.18%
Zinc:3.97mg
26.47%
Folate:105.57µg
26.39%
Vitamin B12:1.42µg
23.68%
Vitamin A:902.22IU
18.04%
Vitamin D:2.69µg
17.97%
Vitamin B1:0.25mg
16.71%
Manganese:0.33mg
16.45%
Vitamin B3:3.12mg
15.62%
Vitamin C:12.85mg
15.58%
Vitamin B5:1.49mg
14.91%
Fiber:3.69g
14.76%
Iron:2.15mg
11.93%
Selenium:6.07µg
8.68%
Vitamin E:0.3mg
2%
Vitamin K:1.96µg
1.86%
Source:My Recipes