Cajun Shrimp and Tomatoes

Gluten Free
Health score
12%
Cajun Shrimp and Tomatoes
30 min.
4
500kcal

Suggestions


Are you ready to spice up your dinner routine with a dish that’s bursting with flavor and easy to prepare? Look no further than this delightful Cajun Shrimp and Tomatoes recipe! Perfectly gluten-free and ready in just 30 minutes, this meal is ideal for busy weeknights or a casual weekend gathering with friends and family.

Imagine succulent, large shrimp coated in a zesty Cajun seasoning, sautéed to perfection, and served atop a vibrant bed of fresh plum tomatoes and roasted red bell peppers. The combination of these ingredients creates a symphony of flavors that will tantalize your taste buds. Topped with gooey, melted provolone cheese and garnished with fresh parsley, this dish is not only a feast for the palate but also a visual delight.

With each serving clocking in at around 500 calories, you can indulge without the guilt. This recipe is versatile enough to be enjoyed for lunch, dinner, or as a main course at your next gathering. Whether you’re a seasoned cook or a kitchen novice, this Cajun Shrimp and Tomatoes dish is sure to impress. So grab your apron and get ready to bring a taste of the South to your table!

Ingredients

  •  plum tomatoes cut into 1/4-inch slices (Roma)
  • 12 oz roasted peppers red drained chopped
  • 0.5 cup salad dressing italian
  • tablespoon cajun spice salt-free
  • 1.3 lb shrimp deveined uncooked peeled
  • tablespoons butter 
  • oz provolone cheese shredded
  • serving parsley fresh chopped
  • 0.5 cup frangelico 

Equipment

  • bowl
  • frying pan
  • oven
  • ramekin
  • baking pan

Directions

  1. Lightly spray 4 (12-oz) individual baking dishes (ramekins) with cooking spray. In medium bowl, mix tomatoes, roasted peppers and dressing. Divide evenly among baking dishes.
  2. In shallow bowl, stir together Bisquick mix and Cajun seasoning. Coat shrimp with mixture. In 10-inch nonstick skillet, melt half of the butter over medium heat.
  3. Add half of the shrimp; cook 3 to 5 minutes, stirring constantly, until shrimp are pink. Repeat with remaining butter and shrimp. Spoon shrimp over tomato mixture in each baking dish.
  4. Set oven control to broil.
  5. Sprinkle 1/2 cup of the cheese over shrimp in each baking dish. Broil with tops 5 inches from heat 3 minutes or until cheese is melted and light golden brown.
  6. Garnish with parsley.

Nutrition Facts

Calories500kcal
Protein35.3%
Fat55.17%
Carbs9.53%

Properties

Glycemic Index
40.5
Glycemic Load
1.18
Inflammation Score
-9
Nutrition Score
22.891304353009%

Flavonoids

Naringenin
0.53mg
Apigenin
2.15mg
Luteolin
0.01mg
Kaempferol
0.08mg
Myricetin
0.25mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:499.84kcal
24.99%
Fat:31.16g
47.94%
Saturated Fat:16.2g
101.26%
Carbohydrates:12.11g
4.04%
Net Carbohydrates:9.52g
3.46%
Sugar:5.72g
6.36%
Cholesterol:289.91mg
96.64%
Sodium:2110.03mg
91.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.86g
89.71%
Phosphorus:633.18mg
63.32%
Vitamin C:51.63mg
62.58%
Calcium:573.71mg
57.37%
Vitamin A:2805.93IU
56.12%
Vitamin K:42.36µg
40.34%
Copper:0.74mg
37.24%
Zinc:4.13mg
27.55%
Potassium:832.94mg
23.8%
Magnesium:88.66mg
22.17%
Manganese:0.32mg
15.77%
Vitamin B6:0.31mg
15.61%
Vitamin B2:0.25mg
14.61%
Vitamin B12:0.85µg
14.09%
Iron:2.43mg
13.51%
Selenium:9.28µg
13.26%
Vitamin E:1.95mg
13.02%
Fiber:2.59g
10.38%
Folate:33.6µg
8.4%
Vitamin B3:1.25mg
6.24%
Vitamin B1:0.07mg
4.92%
Vitamin B5:0.43mg
4.31%
Vitamin D:0.28µg
1.89%