Cajun Shrimp Soup

Health score
4%
Cajun Shrimp Soup
75 min.
12
267kcal

Suggestions

Ingredients

  • 0.5 cup butter 
  • 3 stalks celery chopped
  • 0.5 teaspoon liquid shrimp and crab boil seasoning 
  • 14.8 ounce corn canned
  • 0.3 teaspoon creole seasoning to taste
  • 0.5 cup parsley fresh chopped
  • 10 ounce regular corn frozen
  • 0.5 bunch green onions chopped
  • 1 pint half-and-half cream 
  • 1 small onion chopped
  • 1 small orange bell pepper chopped
  • 10.8 ounce reduced sodium cream of celery soup canned
  • 10.8 ounce reduced sodium cream of mushroom soup canned
  • 12 servings salt and pepper black to taste
  • 2 pounds shrimp deveined peeled
  • 10.8 fluid ounces water 

Equipment

  • pot

Directions

  1. Melt the butter in a large pot over medium heat.
  2. Mix in onion, green onions, celery, and bell pepper. Cook and stir until tender.
  3. Pour cream of mushroom soup, cream of celery soup, 1 soup can of water, creamed corn, and frozen corn into pot. Cook 20 minutes, stirring occasionally, until heated through.
  4. Mix in shrimp, and cook until opaque. Stir in half and half and parsley. Reduce heat to low; continue to cook and stir 15 minutes.
  5. Mix in liquid shrimp and crab boil seasoning and Creole seasoning; season to taste with salt and pepper.

Nutrition Facts

Calories267kcal
Protein27.07%
Fat44.74%
Carbs28.19%

Properties

Glycemic Index
19.75
Glycemic Load
0.29
Inflammation Score
-6
Nutrition Score
10.678260927615%

Flavonoids

Apigenin
5.67mg
Luteolin
0.17mg
Isorhamnetin
0.29mg
Kaempferol
0.11mg
Myricetin
0.37mg
Quercetin
1.35mg

Nutrients percent of daily need

Calories:267.36kcal
13.37%
Fat:13.82g
21.25%
Saturated Fat:7.98g
49.9%
Carbohydrates:19.59g
6.53%
Net Carbohydrates:17.59g
6.39%
Sugar:4.27g
4.74%
Cholesterol:157.88mg
52.63%
Sodium:640.28mg
27.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.81g
37.61%
Vitamin K:48.2µg
45.91%
Phosphorus:247.62mg
24.76%
Potassium:718.3mg
20.52%
Vitamin C:15.67mg
19%
Vitamin A:921.77IU
18.44%
Copper:0.35mg
17.3%
Calcium:147.73mg
14.77%
Magnesium:48.47mg
12.12%
Zinc:1.6mg
10.67%
Folate:38.04µg
9.51%
Fiber:2g
8.02%
Vitamin B2:0.14mg
7.96%
Manganese:0.12mg
6.19%
Vitamin B6:0.12mg
6.08%
Iron:0.97mg
5.39%
Vitamin B3:0.92mg
4.61%
Vitamin B1:0.06mg
3.74%
Vitamin E:0.51mg
3.37%
Vitamin B5:0.32mg
3.18%
Selenium:1.78µg
2.54%
Vitamin B12:0.09µg
1.52%
Source:Allrecipes