Cajun Shrimp Stew

Dairy Free
Health score
5%
Cajun Shrimp Stew
35 min.
4
259kcal

Suggestions


Welcome to a culinary journey through the vibrant flavors of Louisiana with this delightful Cajun Shrimp Stew! Perfect for any time of the day, this dish promises to bring warmth and satisfaction to your lunch or dinner table without dairy, making it suitable for various dietary preferences.

Imagine a rich, bold roux simmering away in a cast-iron skillet, its enticing aroma filling your kitchen. The combination of tender shrimp, fresh vegetables, and a touch of cayenne pepper creates a dish that’s both hearty and indulgent, yet so simple to prepare. In just 35 minutes, you can have a comforting bowl of this stew, ideal for impressing family or guests alike!

Each scoop of this stew offers a perfect balance of spices, bringing the taste of Cajun cuisine to your home. The lushity of large shrimp mingles beautifully with the iconic trio of onion, celery, and bell pepper, known as the "holy trinity," forming the backbone of this Southern classic. Serve it over fluffy white rice, and you have a meal that’s not only delicious but also visually appealing.

Whether you’re a seasoned cook or just beginning your culinary adventures, this Cajun Shrimp Stew is a fantastic addition to your recipe repertoire. Dive into this flavorful dish and let each bite transport you to the lively streets of New Orleans. Enjoy the rich cultural heritage of Cajun cooking right from your own kitchen!

Ingredients

  • 0.3 teaspoon cayenne 
  • small rib celery finely chopped
  • fluid ounces bottled clam juice 
  • 0.3 cup flour all-purpose
  • 0.5 cup bell pepper green finely chopped
  • medium onion chopped
  • servings accompaniment: rice white
  • 0.3 teaspoon salt 
  • 0.3 cup scallion greens thinly sliced
  • 1.3 pound shrimp deveined peeled per pound)
  • tablespoons vegetable oil 
  • 0.8 cup water 

Equipment

  • frying pan
  • spatula

Directions

  1. Stir together oil and flour in a 10-inch heavy skillet (preferably cast-iron) with a metal or wooden spatula, then cook over moderate heat, scraping back and forth constantly, until roux is the color of light milk chocolate, 10 to 12 minutes.
  2. Add onion, celery, and bell pepper and cook, scraping back and forth occasionally, until bell pepper is softened, about 8 minutes. Stir in clam juice, water, salt, and cayenne and simmer, stirring occasionally, until liquid is thickened, 8 to 10 minutes. Stir in shrimp and simmer, stirring occasionally, until shrimp is just cooked through, 3 to 4 minutes. Stir in scallion greens and salt to taste.

Nutrition Facts

Calories259kcal
Protein46.48%
Fat26.94%
Carbs26.58%

Properties

Glycemic Index
67.3
Glycemic Load
5.56
Inflammation Score
-5
Nutrition Score
10.766086829745%

Flavonoids

Apigenin
0.01mg
Luteolin
0.89mg
Isorhamnetin
1.38mg
Kaempferol
0.3mg
Myricetin
0.01mg
Quercetin
6.89mg

Nutrients percent of daily need

Calories:258.9kcal
12.94%
Fat:7.82g
12.03%
Saturated Fat:1.22g
7.65%
Carbohydrates:17.36g
5.79%
Net Carbohydrates:15.86g
5.77%
Sugar:3.8g
4.23%
Cholesterol:228.21mg
76.07%
Sodium:533.76mg
23.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.36g
60.71%
Phosphorus:334.64mg
33.46%
Copper:0.62mg
31.13%
Vitamin K:31.44µg
29.94%
Vitamin C:21.64mg
26.23%
Magnesium:61.48mg
15.37%
Potassium:535.3mg
15.29%
Zinc:2.12mg
14.16%
Calcium:112.79mg
11.28%
Manganese:0.2mg
10.23%
Iron:1.45mg
8.08%
Folate:31.75µg
7.94%
Vitamin B1:0.1mg
6.85%
Vitamin B6:0.12mg
6.21%
Fiber:1.5g
6%
Vitamin A:293.8IU
5.88%
Vitamin E:0.79mg
5.24%
Selenium:3.24µg
4.62%
Vitamin B3:0.79mg
3.95%
Vitamin B2:0.07mg
3.93%
Vitamin B5:0.15mg
1.53%
Source:Epicurious