Cajun Snapper and Shrimp over Bacon Cheddar Cheese Grits with Red Pepper Coulis

Gluten Free
Health score
45%
Cajun Snapper and Shrimp over Bacon Cheddar Cheese Grits with Red Pepper Coulis
80 min.
6
676kcal

Suggestions

Ingredients

  • tablespoons butter ()
  • tablespoons cajun spice 
  • 10 ounces chicken stock see 
  • tablespoons bacon cooked chopped ( 4 slices)
  • tablespoons cornstarch 
  • teaspoon cilantro leaves fresh chopped
  • cloves garlic 
  • 0.1 cup grapeseed oil 
  • cups grits uncooked
  • ounces shrimp raw chopped
  •  bell peppers red
  •  onion red chopped
  • 36 ounce snapper fillets red with skin on
  • servings salt and pepper black freshly ground
  • tablespoons scallions sliced (5 to 6 scallions)
  • servings scallions sliced for garnish
  • ounces cheddar shredded
  • large shrimp deveined peeled
  • tablespoons tomatoes diced ( 1 plum tomato)
  • cups water 
  • 0.5 cup white wine 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • blender
  • roasting pan
  • stove
  • tongs
  • oven mitt

Directions

  1. To begin red pepper coulis, preheat oven to 450 degrees F.
  2. On the stovetop, bring the chicken stock, onion, garlic and wine to a simmer in a saucepan.
  3. Place the peppers in a roasting pan and roast in the oven, checking every 15 minutes, and turning them with tongs until the skin is fully wrinkled and charred black. When the peppers are done, use tongs to put them in a resealable bag which (for safety reasons) you have resting on a plate - (remember, they're volcanically hot!). Carefully close the bag shut, and allow them to sweat for 5 minutes. Use oven mitts to prevent getting burned while you handle the bag in the next step of sliding the peppers from the bag into a bowl filled with a couple of inches of ice water. You can then use your fingers to work quickly to slip off and discard the skins of the peppers while they are in the water. You will be left with beautifully cooked red peppers with a wonderful color. Chop the peppers and add them to the simmering chicken stock mixture, and continue simmering until reduced by half, about 20 minutes. Create a slurry of cornstarch in a small amount of water and add to the red pepper sauce. Process coulis in a blender until a smooth consistency is achieved. Then season with salt and pepper, to taste.
  4. For the grits:Bring the water for the grits to a boil.
  5. Add grits and chopped shrimp, reduce heat and cook until grits are soft, about 20 minutes.
  6. Remove from heat and stir in scallions, tomatoes, cilantro, bacon and cheese, and keep covered in a warm place.;
  7. For the fish:Preheat oven to 375 degrees F.
  8. Coat both sides of red snapper with salt and pepper and Cajun spice. Then on the stovetop, heat some grapeseed oil in a large non-stick saute pan, and when it begins to shimmer, saute the shrimp only until they turn pink, and then remove shrimp to a utility platter. In the same pan, sear each side of the fish. (When you place the fillet into the pan, leave it undisturbed for a couple of minutes to allow the seasoning to cook into the surface of the fish.) Cook until golden brown, then finish in the oven for a further 2 to 3 minutes and remove it to rest for 5 to 8 minutes. (Please take care to avoid overcooking the fish, as it will continue to cook even after you remove it from the oven.)
  9. Place some of the grits in the middle of serving plate, then position a fish fillet on top, and drizzle the coulis around the fish. Top with a shrimp.
  10. Garnish liberally with the scallions.

Nutrition Facts

Calories676kcal
Protein32.97%
Fat33.66%
Carbs33.37%

Properties

Glycemic Index
69.33
Glycemic Load
1.71
Inflammation Score
-10
Nutrition Score
39.192608667457%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.11mg
Luteolin
0.37mg
Isorhamnetin
0.92mg
Kaempferol
0.28mg
Myricetin
0.03mg
Quercetin
4.99mg

Nutrients percent of daily need

Calories:676.45kcal
33.82%
Fat:24.52g
37.72%
Saturated Fat:10.28g
64.26%
Carbohydrates:54.7g
18.23%
Net Carbohydrates:51.1g
18.58%
Sugar:5.23g
5.81%
Cholesterol:159.76mg
53.25%
Sodium:627.19mg
27.27%
Alcohol:2.06g
100%
Alcohol %:0.42%
100%
Protein:54.03g
108.06%
Selenium:91.66µg
130.94%
Vitamin D:17.51µg
116.74%
Vitamin C:83.23mg
100.88%
Vitamin B12:5.68µg
94.74%
Vitamin A:3923.46IU
78.47%
Phosphorus:623.63mg
62.36%
Vitamin B6:1.15mg
57.37%
Vitamin E:5.41mg
36.09%
Potassium:1193.17mg
34.09%
Magnesium:106.59mg
26.65%
Vitamin K:27.88µg
26.55%
Calcium:245.24mg
24.52%
Vitamin B5:2.05mg
20.54%
Vitamin B3:3.81mg
19.06%
Vitamin B1:0.26mg
17.26%
Zinc:2.53mg
16.85%
Folate:62.5µg
15.62%
Vitamin B2:0.27mg
15.6%
Manganese:0.29mg
14.75%
Copper:0.29mg
14.54%
Fiber:3.6g
14.39%
Iron:2.16mg
11.98%