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Cajun Spice Mix
Cajun Spice Mix
Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
1%
Download PDF
Seasoning
Marinade
5 min.
Preparation time
Preparation: 5 min.
Gaps: no
Total: 5 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 8g
Price Per Serving: 0.29$
16kcal
Nutrition
Calories: 16kcal
Protein: 14%
Fat: 15.43%
Carbs: 70.57%
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Ingredients
1
teaspoon
cayenne pepper
1.3
teaspoons
thyme leaves
dried
2
teaspoons
garlic powder
1
teaspoon
ground pepper
black
1
teaspoon
onion powder
1.3
teaspoons
oregano
dried
2.5
teaspoons
paprika
2
teaspoons
salt
Equipment
Directions
Stir together salt, garlic powder, paprika, black pepper, onion powder, cayenne pepper, oregano, thyme, and red pepper flakes until evenly blended. Store in an airtight container.
Nutrition Facts
Calories
16kcal
Protein
14%
Fat
15.43%
Carbs
70.57%
Properties
Glycemic Index
22.25
Glycemic Load
0.2
Inflammation Score
-8
Nutrition Score
3.2560869222102%
Nutrients
percent of daily need
Calories:
15.56kcal
0.78%
Fat:
0.33g
0.51%
Saturated Fat:
0.07g
0.46%
Carbohydrates:
3.39g
1.13%
Net Carbohydrates:
2.1g
0.77%
Sugar:
0.28g
0.32%
Cholesterol:
0mg
0%
Sodium:
1165.43mg
50.67%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.67g
1.35%
Vitamin A:
848.97IU
16.98%
Vitamin K:
11.49µg
10.95%
Manganese:
0.17mg
8.68%
Iron:
1.08mg
6.01%
Fiber:
1.29g
5.16%
Vitamin E:
0.67mg
4.45%
Vitamin B6:
0.08mg
3.86%
Calcium:
25.53mg
2.55%
Potassium:
78.69mg
2.25%
Magnesium:
7.97mg
1.99%
Copper:
0.04mg
1.8%
Vitamin B2:
0.03mg
1.64%
Phosphorus:
15.55mg
1.56%
Vitamin B1:
0.02mg
1.19%
Zinc:
0.18mg
1.18%
Vitamin B3:
0.23mg
1.16%
Folate:
4.59µg
1.15%
Onions
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Popular
Creole
Cajun
Seasoning
Marinade
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples