Cajun Spice Mix

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
1%
Cajun Spice Mix
5 min.
4
16kcal

Suggestions

Ingredients

  • teaspoon cayenne pepper 
  • 1.3 teaspoons thyme leaves dried
  • teaspoons garlic powder 
  • teaspoon ground pepper black
  • teaspoon onion powder 
  • 1.3 teaspoons oregano dried
  • 2.5 teaspoons paprika 
  • teaspoons salt 

Equipment

    Directions

    1. Stir together salt, garlic powder, paprika, black pepper, onion powder, cayenne pepper, oregano, thyme, and red pepper flakes until evenly blended. Store in an airtight container.

    Nutrition Facts

    Calories16kcal
    Protein14%
    Fat15.43%
    Carbs70.57%

    Properties

    Glycemic Index
    22.25
    Glycemic Load
    0.2
    Inflammation Score
    -8
    Nutrition Score
    3.2560869222102%

    Nutrients percent of daily need

    Calories:15.56kcal
    0.78%
    Fat:0.33g
    0.51%
    Saturated Fat:0.07g
    0.46%
    Carbohydrates:3.39g
    1.13%
    Net Carbohydrates:2.1g
    0.77%
    Sugar:0.28g
    0.32%
    Cholesterol:0mg
    0%
    Sodium:1165.43mg
    50.67%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.67g
    1.35%
    Vitamin A:848.97IU
    16.98%
    Vitamin K:11.49µg
    10.95%
    Manganese:0.17mg
    8.68%
    Iron:1.08mg
    6.01%
    Fiber:1.29g
    5.16%
    Vitamin E:0.67mg
    4.45%
    Vitamin B6:0.08mg
    3.86%
    Calcium:25.53mg
    2.55%
    Potassium:78.69mg
    2.25%
    Magnesium:7.97mg
    1.99%
    Copper:0.04mg
    1.8%
    Vitamin B2:0.03mg
    1.64%
    Phosphorus:15.55mg
    1.56%
    Vitamin B1:0.02mg
    1.19%
    Zinc:0.18mg
    1.18%
    Vitamin B3:0.23mg
    1.16%
    Folate:4.59µg
    1.15%
    Source:Allrecipes