Cajun Spice Mix

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Cajun Spice Mix
45 min.
16
19kcal

Suggestions


Are you ready to elevate your culinary creations with a burst of flavor? Introducing the Cajun Spice Mix, a versatile seasoning blend that will awaken your taste buds and transport you straight to the heart of Louisiana cuisine. Perfect for vegetarians, vegans, and everyone in between, this gluten-free and dairy-free mix promises to add a zesty kick to any dish. Whether you're grilling, roasting, or sautéing, this Cajun spice blend is the secret ingredient you didn't know you needed.

What makes this spice mix truly special is its harmonious combination of spices, each contributing to its rich and savory profile. From the earthy notes of dried thyme and oregano to the fiery kick of ground red pepper and paprika, every bite is a delightful adventure. Plus, it’s incredibly easy to prepare! In just 45 minutes, you can whip up enough seasoning for up to 16 servings, making it ideal for gatherings or simply for stocking your pantry.

At only 19 calories per serving, you can indulge in bold flavors without any guilt. This Cajun Spice Mix not only enhances the taste of your dishes but also adds an element of fun to your cooking routine. So, grab your bowl and get ready to mix up a batch of this tantalizing seasoning – your taste buds will thank you!

Ingredients

  • tablespoon pepper black
  • tablespoons thyme leaves dried
  • tablespoons garlic powder 
  • tablespoons ground pepper red
  • tablespoon kosher salt 
  • tablespoons onion powder 
  • tablespoons oregano dried
  • tablespoons paprika 
  • tablespoon sugar 

Equipment

  • bowl

Directions

  1. Combine all ingredients in a small bowl.

Nutrition Facts

Calories19kcal
Protein11.51%
Fat14.65%
Carbs73.84%

Properties

Glycemic Index
9.94
Glycemic Load
0.71
Inflammation Score
-8
Nutrition Score
3.6147826028907%

Nutrients percent of daily need

Calories:18.85kcal
0.94%
Fat:0.37g
0.57%
Saturated Fat:0.08g
0.51%
Carbohydrates:4.22g
1.41%
Net Carbohydrates:2.82g
1.03%
Sugar:1.07g
1.19%
Cholesterol:0mg
0%
Sodium:438.86mg
19.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.66g
1.32%
Vitamin A:938.2IU
18.76%
Vitamin K:14.67µg
13.97%
Manganese:0.17mg
8.7%
Iron:1.31mg
7.25%
Fiber:1.4g
5.59%
Vitamin E:0.73mg
4.89%
Vitamin B6:0.08mg
3.83%
Calcium:29.45mg
2.95%
Potassium:80.1mg
2.29%
Magnesium:8.48mg
2.12%
Copper:0.04mg
1.79%
Vitamin B2:0.03mg
1.77%
Phosphorus:15.43mg
1.54%
Folate:5.25µg
1.31%
Vitamin B3:0.26mg
1.28%
Zinc:0.19mg
1.27%
Vitamin B1:0.02mg
1.25%
Vitamin C:0.97mg
1.18%
Source:My Recipes