Cajun Spice Rub

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Cajun Spice Rub
10 min.
3
47kcal

Suggestions


Are you ready to elevate your culinary creations with a burst of flavor? Look no further than this delightful Cajun Spice Rub! Perfect for those who embrace a vegetarian, vegan, gluten-free, and dairy-free lifestyle, this seasoning blend is not only versatile but also incredibly easy to prepare. In just 10 minutes, you can whip up a zesty mix that will tantalize your taste buds and impress your guests.

This Cajun Spice Rub is a harmonious blend of spices that brings a kick of heat and depth to any dish. With the boldness of black pepper, the warmth of ground cumin, and the subtle sweetness of nutmeg, each ingredient plays a vital role in creating a well-rounded flavor profile. The addition of cayenne pepper adds just the right amount of spice, making it an ideal choice for those who enjoy a little heat in their meals.

Whether you're grilling up some chicken, pork, or beef, or even adding it to roasted vegetables, this rub will transform your dishes into mouthwatering masterpieces. Plus, with only 47 calories per serving, you can indulge in flavor without the guilt. So, gather your ingredients, fire up the grill, and get ready to savor the deliciousness of this Cajun Spice Rub that will leave everyone asking for seconds!

Ingredients

  • teaspoon pepper black
  • 0.5 teaspoon ground cumin 
  • 0.5 teaspoon nutmeg 
  • 0.5 teaspoon ground pepper red (cayenne)
  • 0.5 teaspoon salt 
  • tablespoon vegetable oil 
  • 0.5 teaspoon pepper white

Equipment

  • grill

Directions

  1. Mix all ingredients except oil.
  2. Brush oil on both sides of 1 pound chicken, pork or beef. Rub with seasoning mix.
  3. Grill meat as desired.

Nutrition Facts

Calories47kcal
Protein1.82%
Fat88.71%
Carbs9.47%

Properties

Glycemic Index
46.33
Glycemic Load
0.19
Inflammation Score
-1
Nutrition Score
1.4086956433628%

Nutrients percent of daily need

Calories:46.79kcal
2.34%
Fat:4.82g
7.41%
Saturated Fat:0.81g
5.03%
Carbohydrates:1.16g
0.39%
Net Carbohydrates:0.7g
0.26%
Sugar:0.14g
0.16%
Cholesterol:0mg
0%
Sodium:388.44mg
16.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.22g
0.45%
Vitamin K:9.71µg
9.25%
Manganese:0.13mg
6.39%
Vitamin E:0.49mg
3.26%
Vitamin A:146.92IU
2.94%
Iron:0.37mg
2.08%
Fiber:0.45g
1.8%