Cajun Spice Rub

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Cajun Spice Rub
10 min.
3
47kcal

Suggestions


Are you ready to elevate your culinary creations with a burst of flavor? Look no further than this delightful Cajun Spice Rub! Perfect for those who embrace a vegetarian, vegan, gluten-free, and dairy-free lifestyle, this seasoning blend is not only versatile but also incredibly easy to prepare. In just 10 minutes, you can whip up a zesty mix that will tantalize your taste buds and impress your guests.

This Cajun Spice Rub is a harmonious blend of spices that brings a kick of heat and depth to any dish. With the boldness of black and white pepper, the fiery touch of cayenne, and the warm undertones of cumin and nutmeg, this rub is designed to awaken your palate. Whether you're grilling up some chicken, pork, or beef, or even adding a sprinkle to roasted vegetables, this rub will transform your meals into a flavorful feast.

Not only is this recipe quick and easy, but it also boasts a low-calorie count, making it a guilt-free addition to your cooking repertoire. With just 47 calories per serving, you can indulge in the rich flavors without compromising your health goals. So, gather your ingredients, fire up the grill, and get ready to savor the vibrant tastes of Cajun cuisine with this simple yet sensational spice rub!

Ingredients

  • teaspoon pepper black
  • 0.5 teaspoon pepper white
  • 0.5 teaspoon ground pepper red (cayenne)
  • 0.5 teaspoon salt 
  • 0.5 teaspoon ground cumin 
  • 0.5 teaspoon nutmeg 
  • tablespoon vegetable oil 

Equipment

  • grill

Directions

  1. Mix all ingredients except oil.
  2. Brush oil on both sides of 1 pound chicken, pork or beef. Rub with seasoning mix.
  3. Grill meat as desired.

Nutrition Facts

Calories47kcal
Protein1.82%
Fat88.71%
Carbs9.47%

Properties

Glycemic Index
46.33
Glycemic Load
0.19
Inflammation Score
-1
Nutrition Score
1.4086956433628%

Nutrients percent of daily need

Calories:46.79kcal
2.34%
Fat:4.82g
7.41%
Saturated Fat:0.81g
5.03%
Carbohydrates:1.16g
0.39%
Net Carbohydrates:0.7g
0.26%
Sugar:0.14g
0.16%
Cholesterol:0mg
0%
Sodium:388.44mg
16.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.22g
0.45%
Vitamin K:9.71µg
9.25%
Manganese:0.13mg
6.39%
Vitamin E:0.49mg
3.26%
Vitamin A:146.92IU
2.94%
Iron:0.37mg
2.08%
Fiber:0.45g
1.8%