Cajun Spice Rub

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
14%
Cajun Spice Rub
45 min.
1
126kcal

Suggestions


Are you ready to elevate your culinary creations with a burst of flavor? Look no further than this delightful Cajun Spice Rub! Perfect for those who embrace a vegetarian, vegan, gluten-free, and dairy-free lifestyle, this seasoning blend is not only versatile but also low in FODMAPs, making it suitable for a variety of dietary needs.

Crafted with a harmonious mix of spices, this rub features the boldness of black pepper, the warmth of ground cumin, and the aromatic sweetness of nutmeg. The addition of chipotle chilies or cayenne pepper brings a delightful kick that will tantalize your taste buds. Whether you're marinating vegetables, seasoning tofu, or adding a zesty touch to your favorite dishes, this Cajun Spice Rub is your go-to companion in the kitchen.

In just 45 minutes, you can whip up this flavorful blend that not only enhances the taste of your meals but also adds a touch of excitement to your cooking routine. With only 126 calories per serving, you can indulge in the rich flavors without any guilt. So, gather your spices and get ready to embark on a culinary adventure that will leave your friends and family asking for seconds!

Ingredients

  • tablespoons pepper black
  • tablespoon ground cumin 
  • tablespoon nutmeg 
  • tablespoon ground pepper red (cayenne)
  • tablespoon salt 
  • tablespoon pepper white

Equipment

    Directions

    1. Mix all ingredients.

    Nutrition Facts

    Calories126kcal
    Protein10.85%
    Fat31.82%
    Carbs57.33%

    Properties

    Glycemic Index
    139
    Glycemic Load
    3.45
    Inflammation Score
    -9
    Nutrition Score
    16.05695648297%

    Nutrients percent of daily need

    Calories:125.99kcal
    6.3%
    Fat:5.28g
    8.12%
    Saturated Fat:2.28g
    14.26%
    Carbohydrates:21.41g
    7.14%
    Net Carbohydrates:13.1g
    4.76%
    Sugar:2.72g
    3.03%
    Cholesterol:0mg
    0%
    Sodium:6991.89mg
    304%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.05g
    8.11%
    Manganese:2.35mg
    117.62%
    Vitamin A:2229.48IU
    44.59%
    Iron:6.81mg
    37.84%
    Fiber:8.32g
    33.26%
    Vitamin K:23.98µg
    22.84%
    Copper:0.37mg
    18.56%
    Magnesium:69.37mg
    17.34%
    Calcium:152.17mg
    15.22%
    Vitamin E:1.82mg
    12.11%
    Potassium:398.51mg
    11.39%
    Vitamin B6:0.2mg
    10.09%
    Phosphorus:90.78mg
    9.08%
    Vitamin C:5.96mg
    7.23%
    Vitamin B1:0.09mg
    6.19%
    Vitamin B2:0.1mg
    5.88%
    Zinc:0.8mg
    5.35%
    Vitamin B3:0.95mg
    4.76%
    Folate:13.96µg
    3.49%
    Selenium:1.69µg
    2.41%
    Vitamin B5:0.17mg
    1.68%