Cajun Spice Seasoning Mix in a Jar

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Cajun Spice Seasoning Mix in a Jar
45 min.
6
67kcal

Suggestions

Ingredients

  • tablespoons garlic powder 
  • 0.3 cup ground pepper 
  • tablespoons ground pepper black
  • tablespoons ground pepper white
  • tablespoons onion powder 
  • tablespoons paprika 
  • 0.8 cup salt 

Equipment

  • canning jar

Directions

  1. While holding a pint canning jar at an angle, add ingredients to create a "sand art" look. The salt and cayenne may be divided into smaller portions and used to separate other spices. I found it simplest to use 7 cups--one with each spice in it--and add them to my jar with a spoon, as I want to create the special look.

Nutrition Facts

Calories67kcal
Protein12.6%
Fat23.14%
Carbs64.26%

Properties

Glycemic Index
14
Glycemic Load
1.33
Inflammation Score
-10
Nutrition Score
12.959130473759%

Nutrients percent of daily need

Calories:66.64kcal
3.33%
Fat:2.16g
3.33%
Saturated Fat:0.43g
2.66%
Carbohydrates:13.51g
4.5%
Net Carbohydrates:8.3g
3.02%
Sugar:1.49g
1.66%
Cholesterol:0mg
0%
Sodium:14155.03mg
615.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.65g
5.3%
Vitamin A:5262.04IU
105.24%
Manganese:0.68mg
34.13%
Vitamin E:3.66mg
24.43%
Fiber:5.21g
20.83%
Vitamin B6:0.36mg
18.02%
Vitamin K:13.17µg
12.54%
Iron:2.15mg
11.96%
Vitamin C:8.62mg
10.45%
Potassium:337.74mg
9.65%
Vitamin B2:0.13mg
7.73%
Magnesium:29.71mg
7.43%
Copper:0.14mg
7.01%
Phosphorus:62.03mg
6.2%
Vitamin B3:1.15mg
5.74%
Calcium:54.8mg
5.48%
Vitamin B1:0.06mg
4.33%
Zinc:0.61mg
4.04%
Folate:14.91µg
3.73%
Selenium:2.19µg
3.13%
Vitamin B5:0.12mg
1.23%
Source:Allrecipes