Cajun Spiced Corn

Gluten Free
Dairy Free
Health score
13%
Cajun Spiced Corn
25 min.
4
100kcal

Suggestions

Ingredients

  • teaspoons cajun spice 
  • 10 ounce kernel corn whole frozen
  • 0.8 cup bell pepper green chopped
  • tablespoon butter 
  • small onion chopped
  • cup tomatoes chopped

Equipment

  • baking sheet
  • oven
  • grill
  • aluminum foil

Directions

  1. Preheat oven to 450 degrees F or grill to medium-high.
  2. Center vegetables on sheet of Reynolds Wrap® Aluminum Foil.
  3. Sprinkle with Cajun seasoning; stir to blend. Top with margarine.
  4. Bring up foil sides. Double fold top and ends to seal making one large foil packet, leaving room for heat circulation inside.
  5. Bake 20 to 25 minutes on a cookie sheet in oven.
  6. OR grill 12 to 14 minutes in covered grill.

Nutrition Facts

Calories100kcal
Protein9.58%
Fat35.64%
Carbs54.78%

Properties

Glycemic Index
22.5
Glycemic Load
0.85
Inflammation Score
-7
Nutrition Score
5.9843477333046%

Flavonoids

Naringenin
0.25mg
Luteolin
1.32mg
Isorhamnetin
0.88mg
Kaempferol
0.16mg
Myricetin
0.05mg
Quercetin
4.39mg

Nutrients percent of daily need

Calories:99.72kcal
4.99%
Fat:4.1g
6.31%
Saturated Fat:0.8g
4.97%
Carbohydrates:14.18g
4.73%
Net Carbohydrates:12.61g
4.59%
Sugar:2.5g
2.77%
Cholesterol:0mg
0%
Sodium:152.61mg
6.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.48g
4.96%
Vitamin C:30.08mg
36.46%
Vitamin A:1031.75IU
20.63%
Folate:32.78µg
8.2%
Manganese:0.15mg
7.74%
Potassium:269.21mg
7.69%
Vitamin B6:0.14mg
6.76%
Fiber:1.57g
6.27%
Vitamin K:5.88µg
5.6%
Phosphorus:52.61mg
5.26%
Vitamin B3:1.03mg
5.15%
Vitamin E:0.71mg
4.72%
Magnesium:18.32mg
4.58%
Copper:0.08mg
3.82%
Vitamin B1:0.05mg
3.47%
Iron:0.6mg
3.33%
Vitamin B2:0.04mg
2.58%
Zinc:0.37mg
2.47%
Calcium:15.3mg
1.53%
Vitamin B5:0.11mg
1.1%
Source:Allrecipes