25 min.
Preparation time
Preparation: 25 min.
Cooking: 25 min.
Gaps: no
Total: 25 min.
Servings
Serve: 4 persons
Weight Per Serving: 158g
Price Per Serving: 0.46$
100kcal
Nutrition
Calories: 100kcal
Protein: 9.58%
Fat: 35.64%
Carbs: 54.78%
Ingredients
- 2 teaspoons cajun spice
- 10 ounce kernel corn whole frozen
- 0.8 cup bell pepper green chopped
- 1 tablespoon butter
- 1 small onion chopped
- 1 cup tomatoes chopped
Equipment
- baking sheet
- oven
- grill
- aluminum foil
Directions
- Preheat oven to 450 degrees F or grill to medium-high.
- Center vegetables on sheet of Reynolds Wrap® Aluminum Foil.
- Sprinkle with Cajun seasoning; stir to blend. Top with margarine.
- Bring up foil sides. Double fold top and ends to seal making one large foil packet, leaving room for heat circulation inside.
- Bake 20 to 25 minutes on a cookie sheet in oven.
- OR grill 12 to 14 minutes in covered grill.
Nutrition Facts
Properties
Nutrition Score
5.9843477333046%
Flavonoids
Nutrients percent of daily need