60 min.
Preparation time
Preparation: 15 min.
Cooking: 45 min.
Gaps: no
Total: 60 min.
Servings
Serve: 4 persons
Weight Per Serving: 21g
Price Per Serving: 0.43$
116kcal
Nutrition
Calories: 116kcal
Protein: 15.83%
Fat: 77.7%
Carbs: 6.47%
Ingredients
- 1 tablespoon butter melted
- 0.8 teaspoon cajun spice to taste
- 1 cup pumpkin seeds raw whole washed and dried
- 4 servings salt to taste
- 2 dashes worcestershire sauce
Equipment
Directions
- Preheat oven to 300 degrees F (150 degrees C).
- Toss pumpkin seeds with paprika, Cajun seasoning, and salt until coated.
- Mix Worcestershire sauce with melted butter in a small bowl, pour over seeds, and stir to to combine.
- Spread seeds onto a baking sheet in a single layer.
- Roast seeds in the preheated oven until browned and crunchy, 45 minutes to 1 hour; stir and turn seeds several times during roasting.
Nutrition Facts
Properties
Nutrition Score
6.3317389452587%
Nutrients percent of daily need