Cajun Steaks With Louisiana Slaw

Gluten Free
Dairy Free
Health score
26%
Cajun Steaks With Louisiana Slaw
37 min.
4
605kcal

Suggestions

Ingredients

  • tablespoon apple cider vinegar 
  • 1.5 teaspoons cajun spice divided
  • 24 oz chuck-eye steaks 
  • 16 oz coleslaw mix shredded
  • tablespoons dijon mustard divided
  • 0.5 cup mayonnaise 
  • medium size onion red cut into 1/2-inch-thick slices
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • grill pan

Directions

  1. Stir together mayonnaise, vinegar, 1 Tbsp. Creole mustard, and 1 tsp. Cajun seasoning in a medium bowl until blended. Stir in coleslaw. Cover and chill.
  2. Meanwhile, brush steaks with remaining 1 Tbsp. mustard, and sprinkle with salt and remaining 1/2 tsp. Cajun seasoning.
  3. Heat a grill pan over medium-high heat. Cook steaks in pan 6 minutes on each side or to desired degree of doneness. Cook onion 5 minutes on each side.
  4. Serve steak and onions immediately with coleslaw.
  5. Note: We tested with McCormick Cajun Seasoning.

Nutrition Facts

Calories605kcal
Protein22.63%
Fat70.73%
Carbs6.64%

Properties

Glycemic Index
52
Glycemic Load
2.35
Inflammation Score
-7
Nutrition Score
29.757391193639%

Flavonoids

Apigenin
0.09mg
Luteolin
0.12mg
Isorhamnetin
1.38mg
Kaempferol
0.38mg
Myricetin
0.01mg
Quercetin
5.9mg

Nutrients percent of daily need

Calories:604.64kcal
30.23%
Fat:47.97g
73.8%
Saturated Fat:14.66g
91.64%
Carbohydrates:10.14g
3.38%
Net Carbohydrates:6.26g
2.27%
Sugar:5.15g
5.73%
Cholesterol:127.43mg
42.48%
Sodium:688.86mg
29.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.53g
69.06%
Vitamin K:135.2µg
128.76%
Zinc:12.89mg
85.96%
Vitamin B12:4.52µg
75.4%
Selenium:37.23µg
53.19%
Vitamin C:43.58mg
52.82%
Vitamin B6:0.89mg
44.3%
Vitamin B3:7.86mg
39.3%
Phosphorus:367.07mg
36.71%
Iron:4.58mg
25.43%
Potassium:851.41mg
24.33%
Vitamin B2:0.32mg
18.56%
Vitamin B1:0.23mg
15.6%
Fiber:3.89g
15.55%
Folate:61.38µg
15.35%
Vitamin B5:1.48mg
14.8%
Manganese:0.29mg
14.37%
Magnesium:55.79mg
13.95%
Vitamin A:530.12IU
10.6%
Vitamin E:1.58mg
10.51%
Calcium:84.62mg
8.46%
Copper:0.15mg
7.72%
Vitamin D:0.23µg
1.51%
Source:My Recipes