Cajun Style Blackened Snapper

Gluten Free
Health score
17%
Cajun Style Blackened Snapper
25 min.
4
808kcal

Suggestions

Ingredients

  • 1.5 cups butter melted
  • teaspoons cayenne pepper 
  • teaspoon thyme leaves dried
  • teaspoons garlic powder 
  • 1.5 teaspoons ground pepper black
  • 1.5 teaspoons ground pepper white
  • teaspoons onion powder 
  • teaspoon oregano dried
  • tablespoons paprika 
  • tablespoon salt 
  • 24 ounce fillets snapper red

Equipment

  • bowl
  • frying pan

Directions

  1. In a small bowl, mix together paprika, cayenne pepper, white pepper, black pepper, salt, onion powder, garlic powder, thyme, and oregano.
  2. Heat a large cast iron skillet over high heat for 10 minutes, or until extremely hot.
  3. Dip fish into melted butter, and sprinkle each fillet generously with the seasoning mixture.
  4. Place the fish fillets in the hot skillet.
  5. Pour 1 tablespoon of butter over each fillet. Cook until the coating on the underside of the fillet turns black, 3 to 5 minutes. Turn the fish over.
  6. Pour another tablespoon of butter over the fish, and cook for 2 minutes, or until fish flakes easily with a fork.

Nutrition Facts

Calories808kcal
Protein17.97%
Fat79.15%
Carbs2.88%

Properties

Glycemic Index
34.75
Glycemic Load
0.37
Inflammation Score
-10
Nutrition Score
28.128695467244%

Nutrients percent of daily need

Calories:807.99kcal
40.4%
Fat:72.04g
110.83%
Saturated Fat:44.38g
277.39%
Carbohydrates:5.89g
1.96%
Net Carbohydrates:3.42g
1.24%
Sugar:0.65g
0.72%
Cholesterol:245.95mg
81.98%
Sodium:2405.09mg
104.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.8g
73.6%
Vitamin D:17.35µg
115.67%
Selenium:66.74µg
95.34%
Vitamin A:4469.67IU
89.39%
Vitamin B12:5.25µg
87.46%
Vitamin B6:0.82mg
41.19%
Phosphorus:384.32mg
38.43%
Vitamin E:5.06mg
33.7%
Potassium:876.63mg
25.05%
Vitamin K:18.41µg
17.54%
Magnesium:70.07mg
17.52%
Manganese:0.3mg
15.12%
Vitamin B5:1.49mg
14.91%
Calcium:108.48mg
10.85%
Iron:1.95mg
10.85%
Fiber:2.47g
9.89%
Vitamin B1:0.11mg
7.44%
Zinc:1mg
6.68%
Copper:0.11mg
5.68%
Vitamin B2:0.1mg
5.6%
Vitamin B3:1.02mg
5.09%
Vitamin C:4.06mg
4.92%
Folate:17.25µg
4.31%
Source:Allrecipes