Cajun-Style Swordfish

Ingredients

• 1.5 teaspoons blackening seasoning divided
• 0.3 cup mayonnaise fat-free
• 1 teaspoon juice of lemon fresh
• 1 tablespoon relish sweet
• 24 ounce swordfish fillets ()

Equipment

• broiler
• broiler pan

Directions

1. Preheat broiler.
2. Coat both sides of fish with cooking spray; sprinkle evenly with 1 1/4 teaspoons blackening seasoning.
3. Place fish on broiler pan coated with cooking spray. Broil 6 minutes on each side or until fish flakes easily when tested with a fork.
4. Combine mayonnaise, 1/4 teaspoon seasoning, relish, and lemon juice, stirring well.
5. Serve fish immediately with mayonnaise mixture and, if desired, lemon wedges.
6. carbo rating: 4