55 min.
Preparation time
Preparation: 20 min.
Cooking: 35 min.
Gaps: no
Total: 55 min.
Servings
Serve: 4 persons
Weight Per Serving: 595g
Price Per Serving: 4.47$
937kcal
Nutrition
Calories: 937kcal
Protein: 18.81%
Fat: 48.32%
Carbs: 32.87%
Ingredients
- 1 cup onions and bell peppers frozen thawed chopped
- 4 leaves boston lettuce
- 1 tablespoon cajun spice
- 2 teaspoons cajun spice
- 0.5 teaspoon cayenne pepper
- 28 ounce curly fries (recommended: Ore-Ida)
- 0.5 teaspoon ground pepper black
- 1.3 pounds pd of ground turkey
- 0.5 teaspoon hot sauce
- 1 tablespoon hot sauce
- 1 tablespoon olive oil
- 4 onion buns
- 0.5 cup ranch dressing
- 0.3 cup oz. bacon into pieces
- 4 slices onion red
- 0.5 teaspoon salt
- 1 scallion finely chopped
- 4 slices tomatoes
Equipment
- bowl
- baking sheet
- oven
- grill pan
Directions
- Preheat oven to 400 degrees F.
- In large bowl combine all ingredients and toss until fries are well coated.
- Transfer to a baking sheet and bake for 20 minutes or until crispy.
- In small bowl combine all ingredients and mix until blended. Set aside.;
- Preheat a grill pan over medium-high heat.
- In a bowl mix together the ground turkey, onions and bell peppers, bacon pieces, Cajun seasoning, hot sauce, salt, and ground black pepper.
- Wet hands to prevent sticking, and form 4 patties of equal size. Spray grill pan with cooking spray.
- Reduce heat to medium and cook patties for 5 to 7 minutes per side or until cooked through.
- Place all the ingredients into a small serving bowl and stir until combined.
- Place the cooked burgers on the buns and serve with lettuce, tomato, onion and ranch dressing.
Nutrition Facts
Properties
Nutrition Score
39.88391322675%
Flavonoids
Nutrients percent of daily need