Cajun Turkey Burgers with Cayenne Curly Fries

Gluten Free
Dairy Free
Health score
38%
Cajun Turkey Burgers with Cayenne Curly Fries
55 min.
4
937kcal

Suggestions

Ingredients

  • cup onions and bell peppers frozen thawed chopped
  • leaves boston lettuce 
  • tablespoon cajun spice 
  • teaspoons cajun spice 
  • 0.5 teaspoon cayenne pepper 
  • 28 ounce curly fries (recommended: Ore-Ida)
  • 0.5 teaspoon ground pepper black
  • 1.3 pounds pd of ground turkey 
  • 0.5 teaspoon hot sauce 
  • tablespoon hot sauce 
  • tablespoon olive oil 
  •  onion buns 
  • 0.5 cup ranch dressing 
  • 0.3 cup oz. bacon into pieces 
  • slices onion red
  • 0.5 teaspoon salt 
  •  scallion finely chopped
  • slices tomatoes 

Equipment

  • bowl
  • baking sheet
  • oven
  • grill pan

Directions

  1. Preheat oven to 400 degrees F.
  2. In large bowl combine all ingredients and toss until fries are well coated.
  3. Transfer to a baking sheet and bake for 20 minutes or until crispy.
  4. In small bowl combine all ingredients and mix until blended. Set aside.;
  5. Preheat a grill pan over medium-high heat.
  6. In a bowl mix together the ground turkey, onions and bell peppers, bacon pieces, Cajun seasoning, hot sauce, salt, and ground black pepper.
  7. Wet hands to prevent sticking, and form 4 patties of equal size. Spray grill pan with cooking spray.
  8. Reduce heat to medium and cook patties for 5 to 7 minutes per side or until cooked through.
  9. Place all the ingredients into a small serving bowl and stir until combined.
  10. Place the cooked burgers on the buns and serve with lettuce, tomato, onion and ranch dressing.

Nutrition Facts

Calories937kcal
Protein18.81%
Fat48.32%
Carbs32.87%

Properties

Glycemic Index
78.58
Glycemic Load
36.23
Inflammation Score
-10
Nutrition Score
39.88391322675%

Flavonoids

Naringenin
0.18mg
Apigenin
0.02mg
Luteolin
0.26mg
Isorhamnetin
6.21mg
Kaempferol
0.88mg
Myricetin
0.07mg
Quercetin
26.14mg

Nutrients percent of daily need

Calories:936.52kcal
46.83%
Fat:51.54g
79.29%
Saturated Fat:13.45g
84.05%
Carbohydrates:78.89g
26.3%
Net Carbohydrates:65.4g
23.78%
Sugar:9.51g
10.57%
Cholesterol:95.85mg
31.95%
Sodium:1927.75mg
83.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.14g
90.29%
Vitamin B6:1.95mg
97.28%
Vitamin B3:19.27mg
96.37%
Vitamin C:77.2mg
93.57%
Vitamin A:3433.19IU
68.66%
Vitamin K:71.22µg
67.83%
Phosphorus:598.73mg
59.87%
Fiber:13.49g
53.96%
Potassium:1734.84mg
49.57%
Selenium:34.34µg
49.06%
Manganese:0.82mg
40.94%
Vitamin B5:2.95mg
29.54%
Folate:115.69µg
28.92%
Iron:5.19mg
28.83%
Magnesium:106.61mg
26.65%
Zinc:3.73mg
24.84%
Vitamin B1:0.35mg
23.21%
Vitamin B2:0.36mg
21.06%
Vitamin E:2.95mg
19.69%
Vitamin B12:0.77µg
12.9%
Copper:0.25mg
12.6%
Calcium:80.04mg
8%
Vitamin D:0.6µg
3.98%