Cajun Turkey Kabobs

Gluten Free
Dairy Free
Health score
41%
Cajun Turkey Kabobs
20 min.
6
167kcal

Suggestions


If you're searching for a flavorful and satisfying meal that's both gluten-free and dairy-free, look no further than these delicious Cajun Turkey Kabobs! Bursting with vibrant colors and zesty spices, this dish is perfect for gatherings, weekend barbecues, or an easy weeknight dinner. The combination of juicy turkey tenderloin marinated with Cajun seasoning and skewered with crisp bell peppers and sweet red onions creates a delightful medley of flavors in every bite.

With a prep time of just 20 minutes, these kabobs are quick to assemble and even quicker to grill to perfection. As they sizzle away on the grill, you'll savor the enticing aroma of the Cajun spices, transporting you straight to the heart of Louisiana cuisine. Plus, the freshness of the ingredients means you're serving your family a nutritious meal packed with protein and colorful veggies, making it a great choice for health-conscious eaters.

Garnished with sprigs of fresh thyme, these Cajun Turkey Kabobs are not only a treat for the taste buds but also a feast for the eyes. Whether you’re hosting a casual dinner or looking for a wholesome lunch option, you can be sure that this dish will impress everyone at the table. So grab your skewers and get ready to enjoy a taste of the South right in your own backyard!

Ingredients

  •  bell peppers assorted cut into 1-inch pieces
  • tablespoons cajun spice 
  • small onions red quartered
  • servings garnish: thyme sprigs fresh
  • 1.5 pounds turkey breast tenderloins trimmed cut into 1 1/2-inch pieces
  • 72 inch metal skewers 
  • 72 inch metal skewers 

Equipment

  • grill
  • skewers
  • wooden skewers

Directions

  1. Soak wooden skewers in water 30 minutes to prevent burning.
  2. Thread turkey, peppers, and onions alternately onto skewers.
  3. Sprinkle kabobs evenly with Cajun seasoning; lightly coat with cooking spray.
  4. Grill kabobs, covered with grill lid, over medium heat (300 to 35
  5. to 8 minutes on each side or until done.
  6. Garnish, if desired.

Nutrition Facts

Calories167kcal
Protein65.24%
Fat10.84%
Carbs23.92%

Properties

Glycemic Index
19.83
Glycemic Load
2
Inflammation Score
-10
Nutrition Score
11.778695694778%

Flavonoids

Apigenin
0.03mg
Luteolin
0.83mg
Isorhamnetin
2.76mg
Kaempferol
0.37mg
Myricetin
0.02mg
Quercetin
11.3mg

Nutrients percent of daily need

Calories:166.55kcal
8.33%
Fat:2.06g
3.17%
Saturated Fat:0.61g
3.82%
Carbohydrates:10.23g
3.41%
Net Carbohydrates:7.09g
2.58%
Sugar:5.07g
5.64%
Cholesterol:50.62mg
16.87%
Sodium:82.19mg
3.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.9g
55.8%
Vitamin C:81.85mg
99.21%
Vitamin A:3060.82IU
61.22%
Vitamin B6:0.29mg
14.63%
Fiber:3.14g
12.56%
Vitamin E:1.63mg
10.87%
Folate:39.41µg
9.85%
Manganese:0.19mg
9.59%
Potassium:265.14mg
7.58%
Vitamin B2:0.1mg
5.81%
Iron:1.04mg
5.77%
Vitamin K:5.01µg
4.77%
Magnesium:18.39mg
4.6%
Vitamin B3:0.9mg
4.5%
Vitamin B1:0.07mg
4.37%
Phosphorus:39.81mg
3.98%
Vitamin B5:0.32mg
3.19%
Copper:0.05mg
2.69%
Calcium:26.21mg
2.62%
Zinc:0.36mg
2.41%
Source:My Recipes