Cajun Turkey Pot Pie

Popular
Health score
13%
Cajun Turkey Pot Pie
115 min.
6
613kcal

Suggestions


Are you ready to awaken your taste buds with a dish that brings the vibrant flavors of the South right to your kitchen? This Cajun Turkey Pot Pie is a deliciously hearty meal that embodies comfort food at its finest. Perfect for a family lunch or a cozy dinner gathering, this recipe features a delightful combination of tender turkey, fresh vegetables, and zesty Cajun seasoning, all encased in a golden, flaky crust that is simply irresistible.

Crafting this dish will not only fill your kitchen with mouthwatering aromas but also provide you with a satisfying culinary experience. With just a few simple steps to create rich fillings and a homemade pie crust, you'll impress your family and friends with your cooking prowess. At approximately 613 calories per serving, this delightful pot pie is not only filling but is also a balanced meal packed with protein, healthy fats, and good carbs.

Whether you're enjoying it fresh out of the oven or reheating the leftovers later, the Cajun Turkey Pot Pie is sure to be a hit in your household. So roll up your sleeves and get ready to indulge in this hearty, flavorful main course that celebrates bold spices and wholesome ingredients!

Ingredients

  • Tbsp vegetable oil; peanut oil preferred unsalted
  •  celery stalks chopped
  • 1.5 cups onion white yellow chopped
  • large bell pepper green chopped
  •  jalapeño peppers chopped
  •  garlic cloves minced
  • cups turkey meat diced cooked
  • Tbsp cajun spice 
  • servings salt 
  • 0.3 cup flour all-purpose
  • 2.5 cups chicken stock see 
  • cup beer dark (brown ale or Guinness)
  • cup tomatoes diced
  • 1.5 cups flour all-purpose
  • 0.5 teaspoon salt 
  • 0.8 cup butter unsalted diced chilled ()
  • Tbsp ice water chilled
  •  egg yolk 
  • Tbsp cup heavy whipping cream 

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • whisk
  • pot
  • plastic wrap
  • ramekin
  • pastry brush

Directions

  1. Make the pie crust dough: Pulse the flour and salt together in a food processor.
  2. Add the chilled butter cubes to the food processor and pulse 5 times. The dough should resemble a coarse cornmeal, with some pea-sized pieces of butter.
  3. Slowly add the chilled water (make sure there are no small ice cube bits), just a tablespoon at a time, pulsing once after each addition, until the dough just sticks together when you press some between your fingers.
  4. Empty the food processor, placing the dough mixture on a clean surface. Use the heel of your palm to shmoosh the dough mixture onto the table surface a few times. This action will help flatten and spread the butter between layers of flour, so that the resulting dough will be flaky.
  5. Once you've done this a few (5 or
  6. times, use your hands to mold the dough into a disk.
  7. Sprinkle the disk with a little flour, wrap it in plastic wrap, and let it chill for an hour, or up to 2 days, before rolling out.
  8. Sauté onions, celery, green pepper, jalapeño:
  9. Heat the oil over medium-high heat and sauté the onion, celery, green pepper and jalapeño, stirring often, until they are soft, about 6-8 minutes.
  10. Add the garlic, turkey meat, Cajun seasoning, and salt.
  11. Mix well and cook another 1 minute, stirring once or twice.
  12. Finish making the filling: Bring the stock and beer to a boil in a small pot.
  13. Sprinkle the flour over the turkey and veggies and mix well. Cook for 4-5 minutes, stirring often and making sure no flour burns on the bottom of the pan.
  14. Slowly pour in the hot stock-beer mixture, stirring. It will seize up at first, then, as you pour in more stock and stir, will form a silky sauce for the turkey.
  15. Add the tomatoes and cook until the mixture thickens, about 3-5 minutes.
  16. Pour the filling into a 2-quart casserole or, if you wish, into individual ramekins.
  17. Roll dough out on a lightly floured surface to a little less than a quarter-inch thick. If you are using a casserole, roll into a sheet a little larger than the dish.
  18. If you are using ramekins (use 10 ounce ramekins), cut the dough into 6 rounds that are slightly larger than the circumference of the ramekins.
  19. Lay the dough onto the filling. Fold the excess dough under itself and use the tines of a fork to press the dough against the edge of the ramekins.
  20. Cut a 1-inch vent into each individual pie, or several if you are making a casserole.
  21. Whisk together in a small bowl the egg yolk and cream for an egg wash. Use a pastry brush to paint the egg wash over the crust. This will help the crust brown nicely.
  22. Bake at 400°F for 25 minutes, or until the pastry is golden and the filling is bubbling.
  23. Let cool for at least 5 minutes before serving.

Nutrition Facts

Calories613kcal
Protein16.3%
Fat55.82%
Carbs27.88%

Properties

Glycemic Index
62.42
Glycemic Load
23.1
Inflammation Score
-9
Nutrition Score
22.420000117758%

Flavonoids

Catechin
0.15mg
Epicatechin
0.03mg
Naringenin
0.17mg
Apigenin
0.06mg
Luteolin
1.35mg
Isorhamnetin
2mg
Kaempferol
0.63mg
Myricetin
0.08mg
Quercetin
9.04mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:613.06kcal
30.65%
Fat:37.69g
57.98%
Saturated Fat:22.31g
139.44%
Carbohydrates:42.34g
14.11%
Net Carbohydrates:38.94g
14.16%
Sugar:5.23g
5.81%
Cholesterol:171.57mg
57.19%
Sodium:629.64mg
27.38%
Alcohol:1.53g
100%
Alcohol %:0.48%
100%
Protein:24.76g
49.52%
Vitamin B3:10.33mg
51.65%
Vitamin A:2568.35IU
51.37%
Selenium:34.01µg
48.58%
Vitamin B6:0.78mg
38.93%
Vitamin C:32.03mg
38.82%
Vitamin B2:0.51mg
29.89%
Vitamin B1:0.44mg
29.04%
Phosphorus:263.85mg
26.38%
Folate:104.42µg
26.11%
Manganese:0.46mg
23.17%
Iron:3.45mg
19.19%
Vitamin B12:1.01µg
16.78%
Potassium:572.14mg
16.35%
Vitamin E:2.14mg
14.28%
Zinc:2.09mg
13.9%
Fiber:3.4g
13.62%
Copper:0.25mg
12.45%
Magnesium:49.45mg
12.36%
Vitamin B5:1.09mg
10.94%
Vitamin K:10.25µg
9.76%
Vitamin D:0.95µg
6.3%
Calcium:57.94mg
5.79%