Cajun turkey salad with guacamole

Gluten Free
Dairy Free
Health score
17%
Cajun turkey salad with guacamole
30 min.
4
530kcal

Suggestions

Ingredients

  • tbsp sesame seed 
  • tbsp unrefined sunflower oil 
  • 500 turkey breast cutlets cut into strips
  • tbsp cajun spice 
  • large bell pepper red seeded sliced quartered
  • 120 the salad 
  • 130 guacamole 
  • 200 tortilla chips 

Equipment

  • frying pan
  • wok

Directions

  1. Heat a large frying pan or wok, sprinkle in the sesame seeds and toss them over a fairly high heat for about a minute until theyre slightly golden.
  2. Add the oil to the pan or wok, tip in the turkey, Cajun seasoning and red pepper and stir fry for about 5 minutes until the turkey turns from pink to white.
  3. While the turkeys sizzling, divide the herb salad between four dinner plates then, as soon as the turkeys done, spoon it over the salad, making sure to include all the spicy juices. Top each serving with a spoonful of guacamole, pile tortilla chips on the side of each plate and serve.

Nutrition Facts

Calories530kcal
Protein27.35%
Fat41.76%
Carbs30.89%

Properties

Glycemic Index
30.5
Glycemic Load
0.99
Inflammation Score
-9
Nutrition Score
18.154348124628%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Luteolin
0.25mg
Kaempferol
0.01mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:529.67kcal
26.48%
Fat:25.29g
38.91%
Saturated Fat:3.16g
19.78%
Carbohydrates:42.08g
14.03%
Net Carbohydrates:35.22g
12.81%
Sugar:2.52g
2.8%
Cholesterol:78.13mg
26.04%
Sodium:234.87mg
10.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.27g
74.54%
Vitamin C:62.71mg
76.01%
Vitamin A:2511.18IU
50.22%
Vitamin E:6.47mg
43.11%
Fiber:6.86g
27.45%
Vitamin K:21.03µg
20.03%
Magnesium:78.47mg
19.62%
Vitamin B6:0.39mg
19.41%
Phosphorus:185.4mg
18.54%
Folate:67.48µg
16.87%
Copper:0.33mg
16.4%
Iron:2.52mg
13.99%
Manganese:0.27mg
13.69%
Potassium:446.55mg
12.76%
Vitamin B5:1.25mg
12.55%
Calcium:111.44mg
11.14%
Vitamin B1:0.16mg
10.94%
Zinc:1.49mg
9.91%
Vitamin B3:1.93mg
9.63%
Vitamin B2:0.16mg
9.36%
Selenium:4.15µg
5.92%